SOMBODY LEFT THE LIGHTS ON!!! So we went under the lights this morning. Probably should have stayed in the dark because we have some ugly men at 530 in the morning.
Mosey to the Big Soccer Fields across the street
*SSH X 15IC
*TTT X 15IC
*WINDMILL X 15IC
*IW X 15IC
*ARM CIRCLES X 10IC EACH SIDE
*MERKINS X 15IC (lots of mumble chatter here, made the QIC miscount)
*MOUNTAIN CLIMBERS X 15IC
*PARTNER UP (SIZE MATTERS) MOSEY OVER TO FIRST CONE
(P1) BURPEES WHILE (P2) SPRITS TO LAST OUT OF BOUNDS LINE AND BACK (running across 3 soccer Fields)
FLAP JACK (Hold Plank when both (P1 & P2)have completed)
MOVE BACK 1 CONE – REPEAT WITH MOUNTAIN CLIMBERS
MOVE BACK 1 CONE – REPEAT WITH RELEASE MERKINS
MOVE BACK 1 CONE – REPEAT WITH BBSU
MOVE BACK 1 CONE – REPEAT WITH JUMP SQUATS
MOVE BACK 1 CONE – REPEAT WITH PLANK
*MOSEY TO THE MIDDLE OF THE FIELD
(P1) BEAR CRAWL TO CONE (30YRDS) (P2) SPRINT IN OPPSITE DIRECTION (30YRD), SPRIT BACK TO YOUR PARTNER THEN (P2) WILL FIREMAN CARRY (P1) BACK TO MIDDLE. (FLAP JACK) RINSE & REPEAT 5 TIMES
*BEAR CRAWL BACK FROM GOAL LINE OUT 20YARDS AND BACK
*MOSEY TOWARD SHELTER
BBSU – 25 OYO
IRON CROSS – 25 OYO
HEEL TOUCHS – 50IC
FLUTTER KICKS – 25IC
LBC’S – 50 IC
***** BURPEE PLANE CAME OVER HEAD**** (AMRAP) BURPEES UNTIL PLANE WAS OUT OF SITE OR EVERYONE JUST QUIT DOING THEM. (NO MUMBLE CHATTER AT THIS POINT). HAD TO REPEAT “In Cadence” TWICE JUST TO GET STARTED AGAIN.
SCISSOR KICKS – 15IC
Count – a – Roma
Announcements; Mud Run is this Saturday. Bring your Soda’s by Thursday to your AO.
Go Ruck is Full…..105
Continue to pray for the Phillips Family as they start another transition today.