• When: 09/30/14
  • QIC: Field Goal
  • The PAX: Scooper, JJ, Peachy, Hot Spot, Knozit, GED, Half Empty, Ken Doll, Muggy Tape, Optimus, Grave Digger, Cletus, Hash & Rice, Bullpen, Scotch, Chris Reneau (FNG "Kiffin"), Buzzsaw, Schen, Sawdust, Field Goal


It’s a SUICIDE! It’s a SUICIDE!

SOMBODY LEFT THE LIGHTS ON!!!     So we went under the lights this morning. Probably should have stayed in the dark because we have some ugly men at 530 in the morning.

Mosey to the Big Soccer Fields across the street

COP

*SSH X 15IC

*TTT X 15IC

*WINDMILL X 15IC

*IW X 15IC

*ARM CIRCLES X 10IC EACH SIDE

*MERKINS X 15IC (lots of mumble chatter here, made the QIC miscount)

*HOLD PLANK

*MOUNTAIN CLIMBERS X 15IC

*PARTNER UP (SIZE MATTERS) MOSEY OVER TO FIRST CONE

(P1) BURPEES WHILE (P2) SPRITS TO LAST OUT OF BOUNDS LINE AND BACK (running across 3 soccer Fields)

FLAP JACK (Hold Plank when both (P1 & P2)have completed)

MOVE BACK 1 CONE – REPEAT WITH MOUNTAIN CLIMBERS

MOVE BACK 1 CONE – REPEAT WITH RELEASE MERKINS

MOVE BACK 1 CONE – REPEAT WITH BBSU

MOVE BACK 1 CONE – REPEAT WITH JUMP SQUATS

MOVE BACK 1 CONE – REPEAT WITH PLANK

*MOSEY TO THE MIDDLE OF THE FIELD

(P1) BEAR CRAWL TO CONE (30YRDS) (P2) SPRINT IN OPPSITE DIRECTION (30YRD), SPRIT BACK TO YOUR PARTNER THEN (P2) WILL FIREMAN CARRY (P1) BACK TO MIDDLE. (FLAP JACK) RINSE & REPEAT 5 TIMES

*BEAR CRAWL BACK FROM GOAL LINE OUT 20YARDS AND BACK

*MOSEY TOWARD SHELTER

*MARY

BBSU – 25 OYO

IRON CROSS – 25 OYO

HEEL TOUCHS – 50IC

FLUTTER KICKS – 25IC

LBC’S – 50 IC

***** BURPEE PLANE CAME OVER HEAD**** (AMRAP) BURPEES UNTIL PLANE WAS OUT OF SITE OR EVERYONE JUST QUIT DOING THEM. (NO MUMBLE CHATTER AT THIS POINT). HAD TO REPEAT “In Cadence” TWICE JUST TO GET STARTED AGAIN.

SCISSOR KICKS – 15IC

Count – a – Roma

Announcements;  Mud Run is this Saturday. Bring your Soda’s by Thursday to your AO.

Go Ruck is Full…..105

Continue to pray for the Phillips Family as they start another transition today.

 

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