• When: 09/06/14
  • QIC: Field Goal
  • The PAX: House, Peggy, Fast Casual, Spackle, Treadmill, Lead Belly, Merkin, Granola, Red Rider (FNG)


Turning Point with Humidity

10 Pax including 1 FNG posted at Turning Point for a Total Body Workout this morning.  Good work men!

Conditions 75 degrees with 87% Humidity

Disclaimer & Prayer

That Thang

 

COP

SSH – 15IC

TTT – 15IC

LBC’s – 15IC

Arm Circles – 15IC both ways

-Mosey to the Corner of the Track.   Run 2 laps around the Track, when finished do 50 Pull ups, Chin Ups or Rows, 100 Merkins, and 150 Squats. When finished, run 2 more laps.

Plank-o-rama until everyone is done

COP

Mountain Climbers – 15IC

Peter Parkers – 15 IC

Parker Peters – 15IC

—–Mosey to the other side of Track

COP

Merkins – 25 OYO

C-LBC – 20IC

Burpees – 12 OYO

Flutter Kicks – 20IC

Scissor Kicks – 20IC

Mosey to the Soccer Goals; Prisoner Lunge to other Goal, Burpee Broad Jump Back (1Jump 1 Burpee, 2 jumps 2 Burpees, etc)

Mosey to Corner of the Track

COP

Merkins – 15 OYO

C-LBC – 10IC

Burpees – 6 OYO

Flutter Kicks – 10IC

Scissor Kicks – 10 IC

Release Merkins – 15IC

Mary- Hill Touches-15IC, Russian Twist-15IC, SKs-15IC, FKs-15ic, IW – (3Mins)

Announcements

Mud Run – October 4th, still time to sign up. Cut off is September 17th

GORUCK – November 21st, still time to HC, a few more spots are still left

Prayer Requests

Continue to pray for the Phillips Family

Alan Williams (Red Rider) Uncle Vernon. He is battling Cancer.

 

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