14 pax including 2 FNGs “Flow Master and Brownie” entered the gloom this morning for a #Beatdown by YHC. Great work men.
Conditions; 50 degrees and Cloudy, “GGGGGLOOOOOMMMMMYYY”
Disclaimer
Prayer
That Thang;
SSH – 15IC
TTT – 15IC
IW – 15IC
LBC – 15IC
Merkins – 15IC
Mosey to big Soccer Field
*Everyone grab a Block, Tire, and Pole and line up on the Goal Line
*2 sets of the following;
With the Block;
All 4 Count
Curls – 15IC (got 3 sets of these in)
Shoulder Press – 15IC
Tricep Extension – 10IC
Merkins alternate on and across Block – 5 OYO
Shoulder Row – 15IC
Dead lift Press – 15 OYO
Carry Pole to mid field , there get in to 5 groups to flip Tires to the other end and back. 3 flips per person while others Lunge. Back at mid field, carry Pole back to the start.
COM
*Flutter Kicks – 15IC
*Scissor Kicks – 15IC
*Freddie Mercury – 15IC
*Burt Reynolds – 15IC both sides
*BBSU – 20 OYO
*Iron Cross – 10IC slow
Mosey to Shelter
Name O Rama
Announcements;
The (Go Run) 5k February 7th
Custom Go Ruck Light May 1st
Race Against Hunger February 28th
BOM
This would have been a good ruck workout. Great Q Field Goal. Like kids playing with their new toys. Flow Master is not toilet reference but the man can RAP (Really rap). Brownie works for UPS (Brown Shorts & Sock, like Brownies).