10 pax entered the gloom on this great morning to join YHC for a # CSAUP workout. I hope you guys enjoyed it as much as I did.
Disclaimer
Conditions ~ 27 and clear
BOM
COP
SSH – 20IC
TTT – 20IC
Merkins – 20IC
MC’s – 20IC
Count off 1/2s and Mosey to the big Soccer Field
1) 1s – Native American Run around the Soccer Field , 2s – Release Merkins Flap Jack
2) 1s – BurKins (burpee broad jumps with Merkins) broad jump, burpee, merkin add 1 to each jump Half of the field, Prisoner Lunge back 2s – LBCs
3) Rinse and repeat
4) 1s – Bear Crawl to Half of Field, Body Drags Back. 2s – Freddie Mercury. Flap Jack
5) 1s – Low Crawl (Low) to half the Field, Bunny Hop back. 2s – Cherry Pickers, Flap Jack
COP
Merkins – 10IC
Burpees – 10 OYO
MC’s – 10IC
Partner up for Hand Stand Merkins
1 min hand stand with 10 Merkins for each partner
COM
5min All you got of the following;
No recovery:
Low plank Parker Peters, Shoulder Taps, Superman, Canoe, Freddie Mercury, Straight Legs Set Ups, Toe Touches, Superman, Swimmers, canoes, Freddie Mercury (fast), straight legs set ups, Toe Touches, Knee Lifts, Plank, Cha Cha, Plank into Merkins, Cha Cha, Merkins, Cha Cha, Merkins, Parker Peters, Peter Parkers, MCs, Burt Reynolds
Name O Rama
Announcements;
Custom Go Ruck Light May 1st. HC on the Pre Blast
Race Against Hunger February 28th
Prayer Request; Clinch is being deployed next week, him and his family, Dunphy’s Mother, Mayhem;s Grandmother, and Gravedigger’s family friend
BOM