10 Pax beat the #Fartsack this morning to join Scotch for his VQ. Although the pax was half the numbers as normal; they all ; In the words of the Q this morning “must be Skeered of the Q”! Great Job Scotch!
Written by Scotch;
Conditions 36 Degrees and Wet!
Disclaimer
Prayer
The Thang
COP
SSH – 20IC
20 merkins on your own
Through the tunnel – 20IC
20 merkins on your own
Windmill – 20IC
20 merkins on your own
Imperial Walker – 20IC
20 merkins on your own
Divide into 3 teams
Mosey to the Big Soccer Field
Station 1 – the triangle (Run / Sprint to each Cone)
Station 2 Squats
Station 3 sit the fence
Rinse/Repeat 2 more times
Suicides, Length of the Big Soccer Field
Mid field – 25 Merkins
Back to baseline – 25 Merkins
Full length of field – 25 Merkins
Baseline – 25 Merkins
3 sets of 25 triceps extension on bench
3 sets of step ups x10 for each leg
COM for Dealers choice workout
- LBC
- Flutter kicks
- 6 inches
- Iron cross
- Heal touches
- Russian twists
- Boat/Canoe
Announcements
BOM / Prayer
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