• When: 02/17/15
  • QIC: No Help
  • The PAX: Noah, Blindside, Lobo, Fracture, Co Pay, Matthew Shanahannah? (FNG - MF), No Help

7 pax do some squats, followed up with more squats, and then a few more squats

YHC woke up this morning not knowing what to expect when he went out into the gloom.  Would it be rainy, snowy, freezing, etc…There had to be something going on right?  So out of the fartsack he went and expecting to see some terrible weather, it was nothing short of meh.  A slight drizzle with some briskness in the air…perfect weather for some good leg training.

Weather: 31° with a slight drizzle

The Thang:

Intro, disclaimer

Mosey one lap around entire parking lot (mixture of high knees, butt kicks)


SSH x 15 IC
Overhead clap x 15 IC
LAC x 15 IC (one forward, second back x 15)
TTT x 15 IC
Squat x 15 IC

Mosey to top cemetery hill

Prisoner squat x 15 IC
15 slow squats

Mosey to bottom of hill, lunge once you reach second to last light

Calf raise x 20 IC
Jump squat x 15 OYO

Mosey to parking lot by bridge

Starting halfway through the parking lot, lunge to bridge

Bunny hop up bridge

Reverse crab walk back down to the start of the bridge (pick up trash can that was knocked over in the middle of the night and trash that came out in cadence (#Iam3rd and #TClaps to pax for not even hesitating to leave the campus better than when they found it))

Mosey to bottom of cemetery hill

Squat x 15 IC
Carolina Dry Docks x 20 IC

Sprint to top of cemetery hill

Lunge length between first two light poles, then sprint back to flag


FNG – Matthew Shanahannah 41, forgot to say FNG and said MF instead, things went downhill a little after that.  Works with his dad selling Hickory Farms goods in the midlands…MF stuck from the beginning (short for Merry Fellow, get your mind out of the gutter 🙂 )


– Race Against Hunger @ Sax Gotha (5K or 10K) – February 28th
– Mud Run registration has begun – April 11th is Go Time. Lexington sitting at 8 teams, lets get some more
– Quarry Crusher Run – April 18th (6K or 10K)
– Goruck Custom Light – May 1st

Convergence at Graveyard March 7, shooting for 170 – 1 million pax (range varies depending on who you ask)

Prayer Requests

Audra Ebo – still going through chemo, potentially a fundraising lunch/dinner happening in Sumter this Saturday

Sebastian – 3rd grader battling through leukemia

Continued prayer for Walker’s recovery and Nail Pop’s entire family

No Helps father feeling better from illness, made it out of the house (other than to see a doctor) this past weekend for the first time in about 3 weeks

Continued prayers for Nikita as he spreads the word around college campuses



Lots of Christians going through persecution simply for their faith and believing in Christ around the world.  Pray for our fellow Christians around the world and do not be afraid to proclaim your faith, do what you can to be a beacon of light on others and help show them that there is only one way and that is through Christ.

Romans 8:31 What, then, shall we say in response to these things? If God is for us, who can be against us?

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