The QIC paid close attention to the weather the night before and all forecasts were for 100% chance of rain so he had to alter his original plans a bit. It just so happened though that the weather men were wrong once again, shocker, and the rain halted and enabled the QIC to bring some pain and suffering while keeping the PAX dry, which they certainly appreciated.
The Thang
Warm up lap around the football field
COP
Ssh x 25
Arm circle x 25
Reverse x 25
TTT x 25
MClimber x 25
Line up at goalline
100 yd sprint / 20 Carolina Dry Docks
Rinse and repeat
Imperial walkers x 25
200 yd sprint
Mosey to batting cage for Blockfest
Block curls x 20
Flutter kicks x 25
Block chest press x 20
Block shoulder press x 20
Iron cross x 25
Block tricep ext x 20
Block squats x 20
Upright rows w/blocks right arm x 20
Left arm x 20
Sprint to gate and back x 2
Block swings x 20
Upright press with blocks x 20
LBC with blocks x 20
Squat to press with blocks x 20
Dealers Choice
Hold block out front 10 sec ct- Lt Dan
Merkins on blocks x 25 – Shades of Grey
Mosey blocks back to their home
COP
Announcements
Spiritual Q every Tuesday morning at 4:30am at Graveyard. Meet in commons area.
Mud Run signup continues. Need more F3 guys to sign up.
Race Against Hunger Saturday Feb 28
1 year anniversary convergence at Graveyard March 7