YHC always enjoys his time at Ambush. At a minimum, the mumble chatter will rival any AO. The pax also put in work. Today was no different. Thanks for having me. Here is how it went down:
Weather: 45*
Disclaimer
Prayer
The Thang:
Mosey around the parking lot and circle up in front of the shovel flag for COT:
SSH x 15 IC
TTT x 10 IC
Imperial Walker x 15 IC
Mosey to the block pile, pick a good one, and return to the parking lot. The pax were divided into groups of three and the workout was as follows:
Pax 1 begins a block exercise at the starting point. Pax 2 begins an exercise at the middle of the parking lot (approx. 40 yards away). Pax 3 farmers carries 2 blocks from the starting point to where pax 2 is located and begins that exercise. Pax 2 makes the return trip with the blocks (farmers carry) back to pax 1 and begins that exercise. Pax 1 then farmer carries blocks back to where pax 3 is located. Continue the rotation until all exercises are completed by the group.
Circuit 1: 300 curls 4 the gurls; 150 merkins
Circuit 2: 300 block squats; 150 BBSU
Circuit 3: 150 shoulder press; 100 merkins
Since your YHC agreed to return the blocks after the third circuit that promise was upheld.
Mosey to the side of the breezeway for some People’s Chair: 1min; 1min arms out front; 1min arms above head.
Recover and mosey back to the shovel flag
Count-o-rama
Name-o-rama
Announcements: Sportsman’s Banquet (tonight; $5.00; gun drawing and chicken bog; Northside Baptist Church); P-200 coming up – Lumbergh’s team still looking for one more pax; Race Against Hunger on 3/16; Dam2Dam 2/15/2020; Irrev has committed to P-200
Prayers: Praise and Prayer for Paper Jam’s FIL; Juice’s family