Its always a good day when you start at the bush. These guys keep you on your toes as the Q. The mumblechatter is strong at Ambush, and this morning was no different. Today, YHC decided to change it up a bit. Today we teamed up for some races as we dial in for the …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Always a good day for a workout with the guys at Ambush. We had nearly 100% for Stridelite (12/13). The workout was fun this morning. Lots of laughs and Jam graced us with yelling German at us as well as actually not modifying. Anyway below is what occurred on this cold winter morn. Conditions: PerfectDisclaimerPrayer …
#CampaignQ #23 finally made its way to Ambush. You vs You was the theme of the day. Lots of modifying but, hey, it’s you vs you. #Mumblechatter was strong, as expected. Enjoyed it, Men. Below are the details: Conditions: 64 degrees The Thang: DisclaimerBOM Warm up mosey Dynamic stretches Mosey to grab a block EMOM …
14 PAX posted with YHC today at Ambush and none of them were named Paper Jam. Not sure where he was…figured we see him at Stridelite but nope, maybe Elvis got him and he was running late, nope didn’t show up at 5AM. Maybe he posted somewhere else but he was missed. We had a …
A few weeks ago, our fearless AOQ Blue Rhino negotiated a Q swap with Lumbergh, so YHC was voluntold to make the drive out to Pleasant Hill and visit the men of Ambush. A task which I happily accepted because you’d be hard pressed to find a funnier group of guys or a better example …
Today was supposed to be the grinder but it’s no secret I’m not a fan so our President AOQ allowed me to dial up a different workout. Conditions: Lets state the obvious……it’s super-hot outside no matter what time you make it out there. The air was thick and the perspiration was high. Stride Lite – …
This morning was YHC’s 2 year anniversary, and 10 Pax came out to enjoy the rain free BC. The weather was finally nice outside! Two years ago I walked into a circle of men, not really knowing what to expect. I was out of shape, couldn’t run a half mile, and 25lbs heavier. Little did …
Looked like a lot of PAx were anticipating rain so they fartsacked and missed the call to the bullpen when YHC stepped in for Iron Mary who was out on family duties. It was a small but fun group that tried to confuse YHC at times but in the end did more complaining about the …
21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …