• When: 2020-03-10
  • QIC: PopOff
  • The PAX: El Chapo, Brita, Lumberg, Paper Jam, Moana, Juice, Squatter, MacGruber, Pickle


Bear With It!

This morning was YHC’s 2 year anniversary, and 10 Pax came out to enjoy the rain free BC.   The weather was finally nice outside!  Two years ago I walked into a circle of men, not really knowing what to expect.  I was out of shape, couldn’t run a half mile, and 25lbs heavier.  Little did I know how much I would gain from this group, physically and mentally.

Disclaimer

Prayer

Mosey over the Octagon/Pentagon shape thing, or its it a really big square.  Anyways we warmed up with:

20:  SSH

15: Imperial Walkers

15:  TTH

The Thang: Bear With It Workout:

10 Burpees – Since Brita still wasn’t warmed up, didnt want him to feel left out.

Bear Crawl 10 Yards

25 – Block Squats

Bear Crawl 10 Yards

Paper Jam shows up 20 minutes late

25 – Block Merkins

Bear Crawl 10 Yards

25 – Curls for Girls

Bear Crawl 10 Yards

25 – Block/Chin Lifts

Bear Crawl 10 Yards

25 – Block Flutter Kicks

Bear Crawl 10 Yards

10 Celebration Burpees

1/4 Lap Indian Block Run around the track.

Announcements:  Lexington Race for Hunger, Lumberg does not like the website for LRAH.

Prayer Request:  

Juices daughter, Lumberg’s Mother, Squatters Brother In-Law, Dear Diary and his Family.

Devo:  Who Has Your Back?

One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother. – Proverbs 18:24

What is better than knowing a friend who has your back?  Having a friend who entrusts you to watch his back.

Life works better when someone is covering your blindside.  Jesus kept a circle of watch, so should you.  To have friends like that, you must be a friend like that.

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