This morning was YHC’s 2 year anniversary, and 10 Pax came out to enjoy the rain free BC. The weather was finally nice outside! Two years ago I walked into a circle of men, not really knowing what to expect. I was out of shape, couldn’t run a half mile, and 25lbs heavier. Little did I know how much I would gain from this group, physically and mentally.
Disclaimer
Prayer
Mosey over the Octagon/Pentagon shape thing, or its it a really big square. Anyways we warmed up with:
20: SSH
15: Imperial Walkers
15: TTH
The Thang: Bear With It Workout:
10 Burpees – Since Brita still wasn’t warmed up, didnt want him to feel left out.
Bear Crawl 10 Yards
25 – Block Squats
Bear Crawl 10 Yards
Paper Jam shows up 20 minutes late
25 – Block Merkins
Bear Crawl 10 Yards
25 – Curls for Girls
Bear Crawl 10 Yards
25 – Block/Chin Lifts
Bear Crawl 10 Yards
25 – Block Flutter Kicks
Bear Crawl 10 Yards
10 Celebration Burpees
1/4 Lap Indian Block Run around the track.
Announcements: Lexington Race for Hunger, Lumberg does not like the website for LRAH.
Prayer Request:
Juices daughter, Lumberg’s Mother, Squatters Brother In-Law, Dear Diary and his Family.
Devo: Who Has Your Back?
One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother. – Proverbs 18:24
What is better than knowing a friend who has your back? Having a friend who entrusts you to watch his back.
Life works better when someone is covering your blindside. Jesus kept a circle of watch, so should you. To have friends like that, you must be a friend like that.