• When: 2020-03-10
  • QIC: Iron Mary
  • The PAX: Stalker, Wild Hog, Tribe, Grave Digger, Cooter, Meatball, Slumlord (R), Half Empty, Kenwood (R), Chuck Wagon, HBB, Dangle, Parking Lot, All 9's, Cramps, Irrev, Left Out, Iron Mary


Filthy 50 at The Hollow

Nothing like a little friendly competition to get the PAX back out ITG of The Hollow.  YHC is speaking of the March numbers competition going on right now between The Hollow and Shawshank. 18 PAX took the DRP to come get a little better and have some fun.  It was great to see some PAX that have been hibernating through the winter months.  Here’s a little review of what when down.

Weather:  Nice!  Mid-50’s and dry

One Minute Warning

Disclaimer

Prayer

Mosey to block pile and grab one

Mosey back to the breezeway and then circle up for COP

COP – All IC

  • SSH x 15
  • TTT x 10
  • OH Clap x 15
  • IW x 15

The Thang – Iron Mary’s “Filthy 50”

Complete as many rounds as possible of the following:

  • Merkins x 5
  • Curls x 5
  • OH Press x 5
  • KB Swings x 5
  • BBSU x 5
  • Derkins x 5
  • Thrusters x 5
  • BO Rows x 5
  • Burpees x 5
  • Sumo Squats x 5
  • 1 Lap of the parking lot

YHC’s goal was for most PAX to complete 10 Rounds and I believe most were able to accomplish that.  Everyone got after it pretty hard this morning!  Nice work, men!

Return blocks

Mosey back to Shovel Flag for COT & BOM

COT & BOM

  • Count-O-Rama
  • Name-O-Rama
  • Announcements
    • LRAH this Saturday
    • Palmetto 200 – 2 weeks from Friday
    • The Gauntlet – Mid-April – Look for a Preblast
    • Safe Lexington 24\7 Run – Early May
    • GoFundMe for the Burbage Family is live – contribute if you feel led to.
  • Prayer Requests
    • Burbage Family

Prayer

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