14 PAX posted with YHC today at Ambush and none of them were named Paper Jam. Not sure where he was…figured we see him at Stridelite but nope, maybe Elvis got him and he was running late, nope didn’t show up at 5AM. Maybe he posted somewhere else but he was missed. We had a good time today and didn’t do a single SSH, TTT, or Imperial Walker we just decided to jump right in to quick warmup which has been the go-to these last few Q’s. There was some talking about getting a “star” or something like that but that must have been an Ambush thing. Here is what we did:
One minute warning, no FNGs, disclaimer, and prayer.
Mosey to Octagon for EMOM:
10 rounds, 10 minutes, 5 merkins, 5 squats, 5 burpees — and yes, no SSH, TTT or Imperial Walker
Mosey to get blocks and back to the Octagon for Manmaker Ladder:
10 Manmakers, Parking Lot Loop
9 Manmakers, Parking Lot Loop
7 Manmakers, Parking Lot Loop
6 Manmakers, Parking Lot Loop
5 Manmakers, Parking Lot Loop
4 Manmakers, Parking Lot Loop
3 Manmakers, Parking Lot Loop
2 Manmakers, Parking Lot Loop
1 Manmaker, Parking Lot Loop
Everyone finished and we returned the blocks and we headed back to the SF.
COT & BOM
Announcements:
Gauntlet – first week October
9/11 Challenge at Smokehouse on 9/26
Ambush Q at Detention for Thursday – DOT picked it up
Man Cave @ Juice, Tuesday night 6am
Prayer Requests:
Schools – prayers for 5 days
Devo:
Snakes And Doves
I am sending you out like sheep among wolves. Therefore be as shrewd as snakes and as innocent as doves. (NIV) ( Matthew 10:16 )
As much as we should desire to be kind and giving, sometimes it can be difficult to do so in our current culture. We want to be good but don’t want to be taken advantage of. Like many things in life, this requires a delicate balance of assertiveness and servitude. If you are heavy on assertiveness, try being a bit more subservient today by allowing others to express themselves more. If you are in need of more assertiveness, try speaking up today, either by asking questions or praising someone.