Another great morning at Jumanji with a great group of 7 men. Morning lather started early with 3 PAX for #sprintlite. T-claps to T-Spot for #Hasselhoffing the whole thing. Our worst fears were averted as AB’s HC stood strong after heroically avoiding a speeding train on his commute over. Enjoyed it fellas!
Conditions: 62, Yeah, perfect…
1 minute Warning
Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU
Prayer – safety, injury protection, brotherhood
Mosey around parking lot
COP
- SSH
- LBAC IC(hold ’em up) For/Rev
- Overhead Clap
- Mercans IC
- Nolan Ryan’s
- Imperial Walkers
- Slo Mo Squats
- Downward Facing Dog, Calf’s 10OYO
- Worlds Greatest Stretch
THE THANG
Ring of Fire: Plank, Do you know the 5 Core principles?
- Correct – 2 Burpees
- Incorrect – 5 Burpees
F3: Five Core Principles
- All Workouts are free of charge
- Workouts are open to all men
- Held Outside rain or shine, heat or cold
- Men who participate also lead in a rotating fashion with no certification necessary
- All Workouts end with a circle of trust
Grinder: Get in a group of 3 and grab a block. 1 Pax on one sideline. Another on the other sideline with 1 Pax running in between until set number of reps are done.
Round 1:
200 curls and other sideline Flutterkicks
Round 2:
200 overhead arm press and other sideline LBCs
Round 3:
200 Bench Press and other sideline Freddie Mercury
Round 4s
200 bent over rows and other sideline Ray Charles
6 MoM: 6 minutes of Mary
Ring of Fire: Plank, Do you know the 5 Core principles?
- Correct – 2 Iron Marys
- Incorrect – 3 Iron Marys
COT (Circle of Trust) @Shovel Flag
+ Count-O-Rama
+ Name-O-Rama
+ Announcements – Amble AOQ Handoff tomorrow, converge @F3Spur this Saturday 0700
+ Prayer Request – Lizard Man fighting fires out West, fallen officers in Louisville
Devotion:
WHY SUFFERING?
1. Eternal glory: 2Cor4:17, Rom8:17-18
“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”
2 Corinthians 4:16-18 NIV
https://www.bible.com/111/2co.4.16-18.niv
“Now if we are children, then we are heirs—heirs of God and co-heirs with Christ, indeed we share in his sufferings in order that we may also share in his glory.”
Romans 8:17 NIV
https://www.bible.com/111/rom.8.17.niv