Well IronPAX is over for the Surge PAX so YHC tried to scale it back just a little and even threw out a disclaimer on the group text that the Weinkie had no BearCrawls and Burpees in hopes of getting a good crowd. 9 PAX took the bait and came to get better.
Conditions: Low 60’s and nice
1 minute Warning
Disclaimer, NO FNG’s and opening Prayer
COP at the loading dock:
25 SSH IC
10 TTT IC
15 LBAC Forward IC
15 LBAC Backwards IC
15 OH Clap IC
15 Dirty Bird IC
Grab a pole from the pile.
Merkins on my call. (up/down)
Squats on my call. (up/down)
The Thang:
EMOM
5 OH Press with Pole
5 Pole curls
5 Pole Press
5 BBSU with Pole
X 10
Put the poles up and mosey to the playground.
Morning Call – Each PAX will have a turn at the pull-up bar to perform 5 pull-ups. You will stay in the Plank position unless you are at the pull-up bar. The PAX performing the pull-up will call out the merkins while performing the pull-ups. We had 9 PAX so we all ended up with 40 Merkins (8 sets of 5) and 5 pull-ups.
Mosey to the front car line loop.
Sprint approx 100 yds with a 150 yd recovery mosey back to the start. We performed 6 sprints.
Mosey back to the flag for 15 Heel touches IC.
Recover.
COT
Countarama/Namarama
Announcements:
Running as always Friday, Saturday and Sunday.
BC option at Beechhouse on Saturday.
Smokehouse event this weekend.
Prayer Request/Praise:
Rec received trail medicine earlier this week.
Teachers and students as they transition to a different schedule.
KeyChain’s Friends dad has COVID (Raymond Johnson)
Devo: Carefree
1 Peter 5:7 Give all your worries and cares to God, for he cares about you.
Are you allowing lies to define who you are? Do you live each day believing the lie that you are unloved, unworthy or unforgiven? God invities us to case these lies, cares, weights aside! God desires us to live life carefree. To live our days secure in the knowledge that we are his loved ones.