YHC had eyeballed the basketball goals at Ambush before and thought that might make for a good setup for a toy workout. The only way to find out was to sign up and make it happen. Today was the day. 7 for 3-4 miles of SL. Weather was nice but could have been a little …
YHC was humbled to see 16 Pax including 1 FNG(Ghost Rider) show up for his Respect Q. YHC is proud to be a part of this group at Ambush and honored to lead them this morning. A few did learn how long it takes to get to 50 but how fast the second 50 goes …
YHC had the honor of Leading the men of Ambush for the Pre BRR Q this morning. The weather was 78ish, with a delightful breeze in the air. I could feel the anticipation from my fellow Pax, to see what would consist of this mornings Q Workout. There was much Mumble Chatter discussing the IPC …
Lots of new faces at F3 Ambush this morning for YHC. It’s been a few months since I’ve been over here and not much has changed. These guys are tight! Always have been. It’s a place where strong leadership is always apparent. YHC had a great time leading the 15 Bushmen this morning! Here’s what …
Three years ago, I rolled up to Ambush and really didn’t know what to expect. Really didn’t know how it would change me. Today I celebrate with men who I have sweated or froze with during workouts, ran races with, ate lunches with, talked about God with, been held accountable by, and guys who I …
Weather – 72 with a slight breeze Welcome Disclaimer Prayer The Thang: Mosey to the hexagon SSH IC x20 TTT IC x15 20 dips, 10 inclines, 10 declines – 2 howler laps 10 dips, 5 inclines, 5 declines – 1 howler lap Mosey to the lollipop 10 trees – start with 1 merkin adding a …
Hope the men of Ambush enjoyed the Guest Q today. YHC received a request to step in as Guest Q and was more than happy to do it. Tried some new workout combinations this morning in hopes to keep the PAX heart beats up. The PAX of Ambush are a tight group and you can …
Today marked 3 years of F3 and being a “Bushman” for YHC. This calls for a celebration and a celebration is what we had!! 22 of F3s finest HIMs showed up for a party like no other. This is how it shook out….. Weather: Felt fine to me but I’m a tropical creature Disclaimer/Prayer The …
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Q Katniss Conditions A Beautiful 70 Degrees Disclaimer Katniss Pledge of Allegiance BOM Katniss The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Merkins Bear Crawl Up, Big Boys, Bear Crawl Down …
Sausage Factory Convergence (The Stand, SnakePit, and Ambush)Read More »