• When: 2019-08-01
  • QIC: Escobar
  • The PAX: Brita, Lumbergh, El Chapo, Po, Ditch Witch, Pennyworth (R), Squatter, Paper Jam, Meter, Escobar

Special Guest Q with the Ambushmen

Hope the men of Ambush enjoyed the Guest Q today.  YHC received a request to step in as Guest Q and was more than happy to do it.  Tried some new workout combinations this morning in hopes to keep the PAX heart beats up.  The PAX of Ambush are a tight group and you can tell as the mumblechatter started early and often; however, it got a little lighter as we moved along through the workout.  Lots of hard work was done this morning and YHC will come back soon.

Conditions: 74ish

One Minute Warning/FNGs/Disclaimer/BOM

The Thang

Mosey down Ambush Alley towards Pilgrim Church stopping at several light poles the mobile COP:

SSH x 10 IC

TTT x 10 IC

Merkins x 10 IC

Squats x 10 IC

Monkey Humpers x 10 IC

Imperial Walkers x 10 IC

Mountain Climbers x 10 IC

LBC x 10 IC

Mosey to football field so YHC can try something new…the Burpee Low Plank Train

Pax low plank in railroad formation with space between so PAX can complete Burpee and then side jump over the next Pax in low plank….continued across short side of football field…this was definitely a #Crowdpleaser.

Mosey to Octagon and find a bench:

3 Rounds:

15 merkins

15 decline merkins

15 incline merkins

15 SSH, Plank on the six

3 Rounds:

5 burpee box jumps

Bear to middle of octagon and back

5 merkins, Plank on the six

3 Rounds of Mary:

20 LBC

20 Flutter Kicks

20 Russian Twists…Stargaze on the six


  • F3 Lexington School Supply – Ambush shopping on Friday (8/2), due 8/6
  • Paper Jam, BRR route at Stride tomorrow (8/2)
  • Paper Jam BRR team looking for runner
  • Stomp the Swamp & Jailbreak Escape, 8/24

Prayer Requests:

  • Lumbergh coworker daughter struggling with food related issue
  • Unspokens


Bring Heaven Down
“Your kingdom come, your will be done, on earth as it is in heaven. Matthew 6:10

Unsure how to pray? Jesus gives us a model of how to get started.  He instructs us to pray that we may see God’s Kingdom come and become our reality here on earth.  How about beginning  your prayers by asking God to bring Heaven down!