WEATHER: Humidity made workout twice as hard. So we had that going for us.
Mosey over to sheds by the volleyball courts where the pax find a deck of cards
The number on the card represents the rep count. Face cards and Aces are worth 10.
The suit represents the exercise.
Clubs = merkins
Spades = Chin Ups
Hearts = Squats
Diamonds = Box Jumps
Jokers = 10 Burpees
Total = 94 Chin – Ups, 94 Merkins, 94 Squats, 94 Box Jumps, and 20 Burpees.
Return to Shovel Flag.
Name ‘O Rama:
Danny Birdsong ->> Military ->> bomb guy ->> Dirty bomb > Acme > Blue Wire >>>>Which Wire?
Prayers: Blindside paid the Shank boys a visit as we were getting ready to pray it up. Got an update on Maggie. It looks like she is making a full recovery from surgery and even better the surgery was a huge success. And Blindside has a God given peacefulness that truly delivered him to a better place. Praise God.