Disclaimer Prayer Thangy: Mosey to Hex SSH IC X 15 TTT IC X 10 Six count burpies IC x 10 LBACs IC X 30 F&B Half-a-Howler (if you don’t know what the Howler is, post at Ambush and we will learn you up) Mosey to Bball court Knockout Knockout (again without Squatter reffing incorrectly) Divide …
Meter and Pdubs Excellent Anniversary Q AdventureRead More »
First of all I’ll like to thank the guys who posted for coming out and putting in some hard work and (hopefully) having a little fun. I stumbled into F3 4 years ago while prepping for a Spartan event. Since then I’ve been doing a Spartan themed workout around my F3 anniversaries. Thursday marked 4 …
The guys at Ambush know how to have a good time. They might not be able to count above 40, but they know how to have a good time. The mumblechatter is always entertaining and you know what you are getting into when you arrive. Seriously, they always put in hard work and have a …
Did you say sixty or sixteen? Ninety or nineteen? Aww heck, I’m not counting anyway.Read More »
Conditions: 50s and Dry NO FNGs Disclaimer Prayers 8 pax posted for a NO LEG workout with YHC. YHC had messed up his calf so still wanted to give a solid block work out for the pax of Ambush. Since P200 was around the corner, and folks were tapering this looked like a good time …
YHC showed up for stride light this morning and a solid 8 PAX were waiting to run. Jam led us on the ‘Rabbit Loop’ which includes a long dirt road. Definitely a different experience. Meter ran to the work out from home so we had 100% participation at stride light. Strong work but that’s what …
YHC always enjoys his time at Ambush. At a minimum, the mumble chatter will rival any AO. The pax also put in work. Today was no different. Thanks for having me. Here is how it went down: Weather: 45* Disclaimer Prayer The Thang: Mosey around the parking lot and circle up in front of the …
Today was YHC’s first Q at Ambush. This is the closest AO to home, but because of work being just across I-20 from Graveyard, rarely visited by YHC. There are some tough customers out here. YHC will be back. #TCLAPS to Juice and Paper Jam for raising over $10k for Mission Lexington with the DamToDam …
15 PAX joined YHC at Ambush today…YHC always enjoys Q’ing at Ambush. These guys can bring the chatter for sure. WeeWee told me Ambush PAX wanted a lot of #GetBetterment so YHC dialed up a previous Q that the Surge boys really enjoyed. In hopes to push the PAX this morning, YHC tried to mix …
It was race day at Ambush and 3 PAX showed up ready to roll promptly at 4:20. Paper Jam took the gold with a sub 7 pace. With the race out of the way it was time for BC. Conditions: A balmy 29 The Thang: SSH x25 TTT x25 Little baby arm circles x20 forward …
The forecast did not look good for the gloom. Yesterday there was chatter of 100% chance of rain but that did not stop the HC’s. As YHC rolled in the parking lot for SL, Brita and Lumbergh were waiting. With the rain this morning we kept the stridelite in the confines of the Ambush territory. …