Disclaimer
Prayer
Thangy:
Mosey to Hex
SSH IC X 15
TTT IC X 10
Six count burpies IC x 10
LBACs IC X 30 F&B
Half-a-Howler (if you don’t know what the Howler is, post at Ambush and we will learn you up)
Mosey to Bball court
Knockout
Knockout (again without Squatter reffing incorrectly)
Divide into two lines
Chest pass side shuffle across court
Dribble relay (top of key, mid-court, top of key, baseline)
Six count burpies IC X 10
Six count burpies IC X 10
Dribble plank-o-rama
Sit criss-cross apple sauce (no exercise here, not sure why we did this)
Mosey back to the flag
Devo: Philippians 4 : 4-9
Today marks three years for Meter and two years for me in F3. The men at Ambush and F3 Lexington have made a huge impact on each of us. Looking forward to many more.