Weather: 77° but not too bad
Intro, disclaimer, prayer
Welcome FNG aka Clipboard and his hair
Mosey down breezeway to the parking lot for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Mosey over to the bottom of Cemetery Hill
Run up to the second light, Merkins x 10. Run up to the fourth light, Squats x 10. Run up to the top, BBSU x 10. Rinse and repeat for a total of four rounds.
Line up at the bottom of Cemetery Hill, first person runs up to the second light backwards and then back down. While running, all other AMRAP called exercise. When the runner gets back, the next one goes until all runners have gone.
- Flutter Kicks
- Triceps Ext
- Calf Raises
- Flash Abs
OYO, run up to the first light, Merkins x 10, then back down. Run up to the second light, Squats x 10, then back down. Run up to the third light, BBSU x 10, then back down. Run up to the fourth light, Merkins x 10, then back down. Run up to the top and jail break back to the flag.
STS 5K next month
Jailbreak Escape 5K
Backpack back to school thing – See Thumbs Up for details
Continued prayers and praise for both Blindside’s and Red Eye’s daughters and both of their recoveries
Praise for clean bill of health for Training Wheels
2 Timothy 2:22-26 – read it, understand it, live it. Stop the quarrelsome talks, have nothing to do with foolish and stupid arguments. Be kind, teach and help others.