YHC showed up for stride light this morning and a solid 8 PAX were waiting to run. Jam led us on the ‘Rabbit Loop’ which includes a long dirt road. Definitely a different experience. Meter ran to the work out from home so we had 100% participation at stride light. Strong work but that’s what I’ve come to expect from these guys.
Conditions: 50 degrees and little foggy. Perfect.
Disclaimer, COT, BOM
Mosey to the hexigon
Little baby arm circles x20
Mosey to the football field
4 stations – 4 exercises at each station – 38 reps each (in honor of YHC’s 38th birthday tomorrow) – run to 50 yard line and back after each set – high plank until all PAX finish each station
Station 1: Merkins, BB sit-ups, squats, plank jacks
Station 2: Diamond merkins, LBC’s mountain climbers, sumo squats
Station 3: Hydraulics, flutter kicks, Peter Parker’s, IW
Station 4: Dry docks, gas pumps, Bobby Hurley’s, Parker Peter’s
Mosey to the bleachers
100 heel ups OYO
Mosey back to the flag for Mary
Convergence at RBHS this Saturday 3/2 at 6:30am
Race against hunger 3/16