• When: 2019-02-28
  • QIC: Lumbergh
  • The PAX: Up Charge, Brita, Juice, Paper Jam, Meter, Macgruber, Squatter, Po, Lumbergh

38 Special

YHC showed up for stride light this morning and a solid 8 PAX were waiting to run. Jam led us on the ‘Rabbit Loop’ which includes a long dirt road. Definitely a different experience. Meter ran to the work out from home so we had 100% participation at stride light. Strong work but that’s what I’ve come to expect from these guys.

Conditions: 50 degrees and little foggy. Perfect.

The Thang:

Disclaimer, COT, BOM

Mosey to the hexigon

TTT x20

SSH x20

Little baby arm circles x20

Mosey to the football field

4 stations – 4 exercises at each station – 38 reps each (in honor of YHC’s 38th birthday tomorrow) – run to 50 yard line and back after each set – high plank until all PAX finish each station

Station 1: Merkins, BB sit-ups, squats, plank jacks

Station 2: Diamond merkins, LBC’s mountain climbers, sumo squats

Station 3: Hydraulics, flutter kicks, Peter Parker’s, IW

Station 4: Dry docks, gas pumps, Bobby Hurley’s, Parker Peter’s

Mosey to the bleachers

100 heel ups OYO

Mosey back to the flag for Mary


Convergence at RBHS this Saturday 3/2 at 6:30am

Race against hunger 3/16


Prayer Requests:

Squatter’s Dad

Truman Lake