Always a good day for a workout with the guys at Ambush. We had nearly 100% for Stridelite (12/13). The workout was fun this morning. Lots of laughs and Jam graced us with yelling German at us as well as actually not modifying. Anyway below is what occurred on this cold winter morn.
Conditions: Perfect
Disclaimer
Prayer
COP all IC x 12 (5 – 6 count burpees between)
SSH
TTT
Imperial Walkers Clockwise
The Thang: 12 Exercises of Christmas
1 Lap around the Parking Lot,
2 Monkey Jumpers, and 1 Lap around the parking lot.
3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
4 Burpees, 3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
5 Dips, 4 Burpees, 3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
6 Alshon Jefferies IC, 5 Dips, 4 Burpees, 3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
7 Decline Merkins, 6 Alshon Jefferies IC, 5 Dips or , 4 Burpees, 3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
8 Perfect Squats, 7 Decline Merkins, 6 Alshon Jefferies IC, 5 Dips or , 4 Burpees, 3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
9 Incline Merkins, 8 Perfect Squats, 7 Decline Merkins, 6 Alshon Jefferies IC, 5 Dips or , 4 Burpees, 3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
10 Hello Dollys, 9 Incline Merkins, 8 Perfect Squats, 7 Decline Merkins, 6 Alshon Jefferies IC, 5 Dips or , 4 Burpees, 3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
11 double leg Lunges, 10 Hello Dollys, 9 Incline Merkins, 8 Perfect Squats, 7 Decline Merkins, 6 Alshon Jefferies IC, 5 Dips or , 4 Burpees, 3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
12 Flutter Kicks, 11 double leg Lunges, 10 Hello Dollys, 9 Incline Merkins, 8 Perfect Squats, 7 Decline Merkins, 6 Alshon Jefferies IC, 5 Dips or , 4 Burpees, 3 Hand Release Merkins, 2 Monkey Jumpers, and 1 Lap around the parking lot.
Moleskin-
-Dips are now referred to as wienerschnitzel. And you must scream that.
– Mayhem has an addiction to coming to Ambush. He can’t seem to shake it.
– Use the right and left hand….
-Eggo is looking for an illustrator for his children’s book
– Don’t forget that you can use a hammer….
BOM
Announcements:
Man Cave Tonight at 6. Ask Juice for details
Dam to Dam Relay– Feb. 20, 2020
Prayer Request
All 9’s, wifes grandmother
People in community dealing with loss this year
Devo: The Best Gift
InTouch daily Devo
James 1:16-18
16 Don’t be deceived, my dearly loved brothers. 17 Every generous act and every perfect gift is from above, coming down from the Father of lights; with Him there is no variation or shadow cast by turning. 18 By His own choice, He gave us a new birth by the message of truth[f] so that we would be the firstfruits of His creatures.
Our heavenly Father showers us with many good gifts, but the one that excels them all is His Son (John 3:16). The eternal Creator of all things wrapped Himself in human flesh to enter time and space as a baby. Although He appeared insignificant to the world, He was the best and most needed gift we have ever received.
Sin has ruined the human race, leaving us under God’s wrath and in a desperate condition. We need forgiveness of sins, deliverance from divine judgment, and the removal of our guilt. Jesus came to do all this for those of us who receive Him through faith.
But God’s gift of His Son doesn’t end there. When we trust in Christ for salvation, we become the Father’s beloved children, who will receive a glorious inheritance in heaven. And in the meantime He provides whatever we need for life and godliness.
Have you by faith received the gift of God’s Son, or have you kept Him as a baby in the manger, to be remembered only on Christmas? If you trust in Him today, you will enjoy the remarkable blessings that are found only in Christ.