Intro, disclaimer, prayer
Mosey to spot in front of block pile for COT
SSH x 10 IC
Merkins x 10 OMC
LBAC x 10 IC F
Merkins x 10 OMC
LBAC x 10 IC R
Merkins x 10 OMC
Few pax run off to investigate a fire or lantern
OH Claps x 10 IC
Merkins x 10 OMC
TTT x 10 IC
Merkins x 10 OMC
Grab a block and back to the road
Negative Shoulder Press x 10 (2 sec decline on press)/Negative Front Raise x 10 (2 sec decline)/run to second light and back – 10 total rounds
Negative Squats x 10 (2 sec decline butt to block)/Lunge x 5/leg/run to second light and back – 10 total rounds
Put blocks up and mosey back to flag
Twerk Squats x 10 w/ 10 pulses per twerk
COT
Announcements
Be the Buffalo 5k 1/29 at Lexington High School at 0700
Man Cave 2 year anniversay, Juice is buying ribeyes
Prayer Requests
Devo/BOM