• When: 2022-01-20
  • QIC: No Help
  • The PAX: Twister, Short Haul, Whisper (Respect), Weekend Special, Netflix, Hopper (Respect), Mid Range (Respect), Quick Shot, Bulldog, Breaker Breaker (Respect Respect), Spackle (Respect), Chedder (Respect), Rebar, No Help


The Return to Graveyard

Intro, disclaimer, prayer

Mosey to bottom of the tennis court hill for COP

SSH x 10 IC
TTT x 10 IC

Mosey up a little more for more COP

LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f

Run up to block pile and grab a block, out to the road

#EMOM, every minute on the minute complete exercises and run for five minutes.  If time left in minute, that’s the rest time.

First set
Curls x 10/OH Triceps Ext x 10

Second Set
Curls x 10

Third Set 
OH Triceps Ext

Fourth Set, no run
Curls x 10/OH Triceps Ext x 10/10 sec rest x 5 rounds and then do it again

Put blocks up and mosey back to bottom of hill

Flutter Kicks x 10 IC
LBCs x 10 IC

Mosey back to flag

BBSU x 10 IC

COT

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