Intro, disclaimer, prayer
Mosey to bottom of the tennis court hill for COP
SSH x 10 IC
TTT x 10 IC
Mosey up a little more for more COP
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Run up to block pile and grab a block, out to the road
#EMOM, every minute on the minute complete exercises and run for five minutes. If time left in minute, that’s the rest time.
First set
Curls x 10/OH Triceps Ext x 10
Second Set
Curls x 10
Third Set
OH Triceps Ext
Fourth Set, no run
Curls x 10/OH Triceps Ext x 10/10 sec rest x 5 rounds and then do it again
Put blocks up and mosey back to bottom of hill
Flutter Kicks x 10 IC
LBCs x 10 IC
Mosey back to flag
BBSU x 10 IC
COT
Announcements
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Devo/BOM