• When: 2018-07-17
  • QIC: All 9s
  • The PAX: Juice, Goodman, Po, Sawdust, Else, Pennyworth, Akim, Pop Off, Paper Jam, Brita, Lumberg, All 9s


Block Sits…?

YHC has been looking forward to this Q and the pax did not disappoint. Mumble chatter was aplenty and the effort was 110 percent (that’s what she said). Thanks for having me men!

Weather: 75ish

Disclaimer

Prayer

The Thang

Mosey around the parking lot and stop for COP – all in cadence

SSH x 15

TTT x 15

Imperial Walker x 10

LBAC x 10 (forward and reverse)

Mosey to the block pile and pick a good one. Back to the parking lot for some circuits:

1st Ladder: curls for the gurls x 10, run to the other end of the parking lot (30yd), burpees x 5; repeat until you work your way to 5 curls and 10 burpees

2nd Ladder: kettle bell swings x 10, run to the other end of the parking lot, jump squats x 5; repeat until you work your way to 5 kettle bells and 10 squats

3rd Ladder: shoulder press x 10, run to the other end of the parking lot, merkins x 5; repeat until you work your way to 5 shoulder press and 10 merkins

4th Ladder: block squats x 5, run to the other end of the parking lot, LBC x 1 (or gas pumps); repeat until you work your way to 1 squat and 5 LBC

Return the blocks to the block pile. Mosey back to the shovel flag.

Count-o-rama

Name-o-rama

Announcements: 5k races coming up – Sweet Baby O, Stomp the Swamp. BRR. Veterans workouts at Shank.

Prayer Requests: Squatter, JJ