• When: 2018-06-19
  • QIC: Ken Doll
  • The PAX: Bambi, Paper Jam, Lumberg, Shine, Juice, Brita, Akim, McGruber, Po, Gypsy, Pennyworth, Ken Doll


The one with 11s and a block ladder

Apparently Bambi put a hurtin’ on this crew at CAT on Saturday so a burpee free bootcamp was hoped for. YHC didn’t get the memo as a variety of new and old things, including burpees, were thrown the way of the Bushmen. This group is really special.

Conditions: 74 degrees, 99% humidity

The Thang:

Disclaimer
BOM

Mosey

COP
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC

Mosey to bottom of hill on backside of PHMS

11s w/ donkey kicks & burpees

Mosey to blockpile and grab one

Line up at crosswalk for a blockwork ladder

Run to Light 1 – block swings x 10
Run back to crosswalk
Light 2 – block swings x 10, napalms x 10
Run back to crosswalk
Light 3 – block swings x 10, napalms x 10, thrusters x 10
Run back to crosswalk
Light 4 – block swings x 10, napalms x 10, thrusters x 10, lateral merkins on blocks x 10
Run back to crosswalk
Light 5 – ***for timesake, skip the first 3*** lateral merkins on blocks x 10, jump over burpees x 10

COT & BOM

Devo: Matthew 18:20 “For where two or three gather together as my followers, I am there among them”

Prayer Requests:
-VBS students and volunteers
-Family of Thomas Coleman
-Shine’s coworker burying their child today
-Rebekah Flanagan & kids

Moleskin:
-It is, in fact, McGruber. Also, the attorney for which Akim is named spells it A-K-I-M.
-Bambi is a stud. #LarryBird
-Several pax ran Stridelite. Good to see these boys getting after it. #Foreplay
-As YHC was leaving, saw the grounds crew pulling the lawn mower out. Tclaps to the AOQ for making a quick call to get things done.
-This group is a complete mess. Gotta love ’em

Announcements:
-6/20 Runvergence at Shawshank (moved from Stride because of Main St closure) 5am-6am to honor Cheech. All other AOs closed.
-7/4 Ryan Rawl Event
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay