• When: 2018-05-01
  • QIC: Pennyworth
  • The PAX: Bambi, Meter, Brita, Lumbergh, Pig Pen, Juice, Squatter, Popoff, Angies List, Paper Jam, Tutu, Shine, Pennyworth

Suspicious Bicyclist

Written by Pennyworth, posted by Juice.

YHC was glad to see the trucks rolling in the parking lot this morning.  We also had Meter roll in on his bicycle, which is becoming the norm.  While waiting on 5am to come, a few pax were discussing the strange individual they saw on their way to Ambush this morning.  They described the individual as a middle age male, riding a women’s bicycle that had a basket on the front and possibly a bell.  Half the pax were perplexed, the other half did not believe.  Well 2 minutes later we spot the bicyclist on the Ambush campus.  As he rolls up to the shovel flag we realize, it’s BAMBI!!!  What an entrance for the Bambino’s return.  Good to have you back brother!

6 for SL

Baker’s Dozen for BC

Conditions:  Nice!  52 ish, no wind

1 minute warning



Warm up:

SSH x 5

Mosey to the block pile.  Grab a block and head to the hexagon.

Tha Thang:

6 Count Burpies – IC x 20

BBSU x 20

Decline Merkins x 20

LBCs x 20

Incline Merkins x 20

American Hammer x 20

Curls x 20

Grab your block and head to Ambush Alley

Elevens:  Start with 10 burpies carry block 75 yards to the second light pole, then do 1 curl, then head back to starting point.  The first lap is complete.  Each lap decrease one burpie and increase one curl, until you have made it to 1 burpie and 10 curls.  After completed we put back our blocks and headed to the shovel flag.  45 minutes on the dot.




F3, 3rd F, 5K – this Saturday 8 am, Sign up!, Donate!

May 12th – Get In The Pink 5K, YHC is pushing his aunt in the Speed For Need chair, come join us!

Prayer Request:

Liability – Pneumonia

Juice’s daughter Macie – strep throat

Lumberg’s co-worker’s daughter, recovering from car accident

PJ’s wife – stresses of finishing up school semester


“Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.”
Philippians 4:5-9 NIV

In this passage, Paul (who was in prison at the time) is writing a letter to the Philippians, reminding them to be joyful.  Joy does not come from life circumstances or good things happening to us.  Joy comes from our relationship with Jesus Christ.  Let’s remember to be joyful in all circumstances, because God is faithful.