Weather: 68 degrees
Intro, disclaimer, prayer
Warmup mile taking the negative loop and ending at the bottom of Cemetery Hill
1200’s on Cemetery Hill, either up, down, up or down, up, down…curb to curb.
Completed 5 sets of 1200’s, they all sucked.
Mosey down the hill and back to the flag
- Jailbreak Escape 5K
- Back to school backpack – see Thumbs Up for details
- The Mission Cookout – see Training Wheels for details
- Continued prayers for Maggie and Sophie and they’re recoveries
- Prayers for Eve’s coworker as she recovers from a kidney transplant
- Praise and prayers for Ball Boys brother bringing home their first kid