• When: 2019-07-29
  • QIC: No Help
  • The PAX: Eve, Strut, Brownie, Ball Boy, No Help #StopandGo - Thumbs Up (respect), Training Wheels (respect), too dark to see who it was, and too dark to see who it was

Ken Doll Classic w/o Ken Doll

Weather: 68 degrees

The Thang:

Intro, disclaimer, prayer

Warmup mile taking the negative loop and ending at the bottom of Cemetery Hill

1200’s on Cemetery Hill, either up, down, up or down, up, down…curb to curb.

Completed 5 sets of 1200’s, they all sucked.

Mosey down the hill and back to the flag



  • STS
  • Jailbreak Escape 5K
  • BRR
  • Back to school backpack – see Thumbs Up for details
  • The Mission Cookout – see Training Wheels for details

Prayer Requests

  • Continued prayers for Maggie and Sophie and they’re recoveries
  • Prayers for Eve’s coworker as she recovers from a kidney transplant
  • Praise and prayers for Ball Boys brother bringing home their first kid