Weather: 68 degrees
The Thang:
Intro, disclaimer, prayer
Warmup mile taking the negative loop and ending at the bottom of Cemetery Hill
1200’s on Cemetery Hill, either up, down, up or down, up, down…curb to curb.
Completed 5 sets of 1200’s, they all sucked.
Mosey down the hill and back to the flag
COT
Announcements
- STS
- Jailbreak Escape 5K
- BRR
- Back to school backpack – see Thumbs Up for details
- The Mission Cookout – see Training Wheels for details
Prayer Requests
- Continued prayers for Maggie and Sophie and they’re recoveries
- Prayers for Eve’s coworker as she recovers from a kidney transplant
- Praise and prayers for Ball Boys brother bringing home their first kid
BOM