First post at Cryptonite since the surgery. Numbers have been low due to many prepping for Harbison, come back soon y’all! Weather: 59° The Thang: Intro, disclaimer, prayer Mosey down to the bottom of tennis court hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC Quad Stretch x …
So YHC was supposed to Q three times this week. However, the M’s appendix had other plans so the first stop didn’t happen. However, that meant fresher legs for the second stop…plus, every day is leg day. Weather: 45° The Thang: Intro, disclaimer, prayer Mosey over to the top of Cemetery Hill for COP SSH …
So the idea of getting three men together that were all in slings came about and of course had to become a reality. How hard could a Q be coming from three broken Q’s??? The amount leg trembling and calf explosions quickly answered that. Also, scented trash bags keep you from smelling funky during a …
It is the day after YHC’s birthdayversary. It is also the last Q before getting my superpowers unlocked. Next week is surgery week, the surgeon will have to go into my shoulder and anchor down my rotator cuff…once that happens, it’ll unlock my superpowers after 3-6 months. All those MRI’s and X-Ray’s are finally paying …
Twitter talk brought out some extra runners, most got some XXL in. Weather: 70° and a little humid The Thang: Complete loop around including spooky trail Complete loop around w/o spooky trail Cut up tennis court hill and then up Cemetery Hill Cut up tennis court hill and then up the breezeway COT Announcements Whiskers …
Cryptonite, it ain’t easy and the pax are always looking for ways to continue to push themselves here. That was done, even though this backblast is slightly late…okay really late. Weather: Mid 60’s, Moist ™ The Thang: Disclaimer, prayer Run down toward the tennis courts, up the hill and to the parking lot for COP …
Sometimes words are spoken, and sometimes actions are louder than words. Like when you call out the AO with the beastiest of beasty pax and they do the same workout as another AO but have more pax finish the workout, well that my friend is action. But stuff like that would never happen, nor does …
So the tradition continues. Q after a CSAUP event. No better way to make sure you remove yourself from the comforts of the fartsack then ensuring that you have to be somewhere to lead some #HIM in the gloom. Weather: Mid 60’s, Moist ™, and a bit humid The Thang: Enthusiastic disclaimer, prayer Mosey around …
BRR is next week, that means take it easy on the legs…right? No, well kinda sorta. Weather: Low 70’s and some humidity made its way back The Thang: Mosey around and down the breezeway for COP SSH x 10 IC TTT x 10 IC Windmill x 10 IC LBAC x 10 IC forwards OH Claps …
Bear crawls, probably one of the dumbest things ever…which is why we did them. We all have the blisters to prove it. Weather: 1000% Humidity The Thang: Mosey around the parking lot and then COP SSH x 10 IC TTT x 10 IC LBAC forward x 10 IC LBAC backwards x 10 IC OH Claps …
YHC caught the red eye flight to the other side, and after a little jet lag and getting lost on the campus…well it was time to go. Weather: 1000% Humidity The Thang: Mosey around and over to the parking lot by the stairs for COP SSH x 100 IC Calf Raises x 10 IC TTT …
BRR is coming but that doesn’t mean we can’t work on speed at the same time. Weather: Hhhhhhuuuuuuuummmmmmiiiiiiddddddddddddddddddd The Thang: Push the pace uphill, recover run down Run down tennis court hill, turn right Up to bus loop and back down, left up tennis court Up breezeway to the parking lot and back down, to …
Two weeks in a row now for a solid helping of No Help. Weather: Holy Humidity Batman The Thang: Loop around entire parking lot SSH x 10 IC TTT x 10 IC Imperial Walker x 10 IC Quad Stretch x 10 Sec/leg Calf Stretch x 10 Sec/leg Station 1 – Tire drag to pole and …
Time for another trip to Detention. YHC wasn’t in trouble, but the pax legs sure were… Weather: Holy Humidity Batman The Thang: A couple of quick loops around the parking lot and then make sure we’re under the lights for COP SSH x 50 IC TTT x 10 IC Windmill x 10 IC Alt Lunges …
Weather: Humid The Thang: Run up the hill, 21 merkins, run down the hill, 21 LBC’s. Add one rep/lap. BRR Reaper – run up Cemetery Hill, turn left, down the trail and down the breezeway, turn right and up hill, and then back down the breezeway, and to the hill again. Rinse and repeat as …
Ah, home sweet home…after a vacation and a great trip to Turning Point, YHC returned to his home AO and we had a blast. One thing that seems to push the pax is having them compete against each other, not individually but as a team. Pax find themselves pushing themselves harder to make sure they …
It was time to return to Turning Point. What a great AO; however, the grass…well it can go to h-e double hockey sticks. So that was avoided, but in avoiding the grass we apparently avoided the majority of the mumblechatter. Weather: Slightly Humid The Thang Mosey around and down and over and up to the …
So an hour long workout during the week, who does that? People who want 15 more minutes of getting better, that’s who! So YHC woke up way to early, got his passport, and went out to Legion to see if it he was Legion Legit or if he needed to quit. Weather: Low 60’s? The …
YHC got notice that some brothers from another mother were going to be making the trip from across the river to come check out the Reaper. It was perfect timing for it since the hill version was on deck. Something about making a trek up and down a long hill that brings out the best …
So YHC signed up for his second go round of Qing an F3 Dads workout. Coming up with a workout for this is a bit challenging, but in a good way. You have to find something that isn’t to difficult for the 2.0’s but still challenging, something to keep them involved because Squirrel…wait what were …
49 Dads and 2.0’s converge at Graveyard/Crypt/Boneyard for F3 Dads workoutRead More »
YHC loves leg day, also loves upperbody work outs, all mixed with some core. YHC had never done a strictly core workout before, which is what Boneyard started out as. So YHC decided for this Q to do 45 minutes targeting the core. Why do this? Well it’s a challenge to come up with 45 …
16 go back to the roots of Boneyard for 45 minutes of core and backblastsRead More »
So YHC was browsing through some social media yesterday that led him to the MARSOC Facebook page, which led him to the pictures, which led him to seeing the recruiting pictures for MARSOC, which led him to seeing the workouts that MARSOC suggests using to prepare for trying out for MARSOC, and which finally led …
10 post work on becoming MARSOC Operators at CryptRead More »
So YHC thought it would be a good idea to check out the Q schedule for Stride to see who, if anyone, was on the Q list for Stride in the morning. It’s a good thing YHC did, because no one was on the schedule and last week it was stated that if no one …
11 pax hit the track with intense intervals for speed trainingRead More »
As with many things, a little chatter started on Twitter that led to some Top Gun chatter. So YHC decided to put a little spin on some of the exercises and give some a quick rename. Who knew that the danger zone was full of spooky trails, field of dreams, and brick ladders. Well all …
11 pax fly into the danger zone with their Wingman at CryptRead More »
The Reaper, what can you say…it helps you get better in so many ways. You can train for numerous events with it, either version. Training for a GORUCK event, come to the Reaper. Training for the hills of the BRR, come to the Reaper. Training for a 5K, 10K, half or full marathon, come to …
Approximately one year ago YHC got the opportunity to step up the plate and Q his first F3 workout. Qing a workout is much more than coming up with various exercises and repeating a cadence, it’s about leading and guiding others in an effort to help them get better and be better and at the …
22 pax help YHC celebrate one year of Qing where it all started…GraveyardRead More »
YHC was originally scheduled to Q at Crypt, but due to some scheduling conflicts he decided to make his first trip over to Jumanji and Q there. He had heard nothing but good things about pax at the herd and heard that the loved snotwoggler work outs. Hearing that, YHC brought over some special treats …
Weather: 70 something and muggy The Thang: Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to …
It was Lexington’s turn to make the trip to Winnsboro and work with the pax there to get better and be better. YHC and Treadmill had conspired to bring a snotwoggler since the Winnsboro pax had some experience under their belts and were already off and running weekday bootcamps and running groups. Both Q’s for …
11 pax post at the Old Armory in Winnsboro for animal loading and figure 8’sRead More »
Just as many other things start out, a small bit of chatter that started while eating sammiches got pushed out to the Twittersphere. Some #2ndF chatter about the #1stF brought a couple new faces out to the Reaper w/ aspirations of crushing the rep record and even one pax being drug into the conversation w/ …
YHC had promised another leg today a while ago and it was time to deliver on his promise. So YHC went to doing some research on leg workouts but couldn’t find anything that really interested him, so he thought about an exercise that he hadn’t brought out in a while…the 24-count bodybuilder. That mixed in …
20 pax help bring back the 24-count bodybuilder and jump, jump, jump around at CryptRead More »
Weather: 62° The Thang: Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to mezzanine, 21 …
12 pax take on various versions of the Reaper Stadium EditionRead More »
YHC did a little research on improving speed and endurance at the same time because he wanted to do something a little different than what had been done before. What YHC found was the Yasso 800, which is a training format to help guestimate your marathon time and set a goal for a marathon (if …
YHC had been planning the Memorial Day Q for a while. He had something special planned for this workout as Memorial Day warrants something special. Memorial Day is a day set aside to remember the sacrifices of those gave their all, and to remember their lives. We remember so that they can live on forever …
YHC had heard rumors floating around that Beast Mode things may be happening at the Reaper, so he put that rumor out into the Twittersphere to see if there was any truth behind it. Urban Dictionary defines Beast Mode in numerous ways, but the one that YHC found most fitting was this: BEASTMODE – This is a …
22 Pax come out to the Reaper to do BeastMode thingsRead More »
YHC had promised another leg day during his next Q but decided that it probably wasn’t the best idea to do that at the non-running AO. So he pocketed that weinke and came up with another devious plan, one that involved a nice upper body burn in the form of a few rinse and repeats …
The challenge posted out on the Twittersphere was to bring some weight to the Reaper in the morning. A handful of pax took that challenge and other accepted the challenge of taking on the Reaper naked. Regardless of weight, all pax got better. Weather: 63° The Thang: Stadium: Start at near goal line, 21 Big …
So YHC was coming off a nice and easy GR “Light” from this past weekend and has given his self the challenge of Qing the next bootcamp after these events. He kept that tradition going and thought everyone would enjoy celebrating leg day with him. Is leg day a national holiday or a recognized celebration??? …
Creating a weinke for Boneyard can be a challenge, removing some of the higher intensity exercises that everyone loves and running. However, that just leaves more time to really focus on specific areas and that extra time not spent running leaves extra time to again focus on those specific areas. And that is exactly what …
5 pax got a burning sensation in their chest and shoulders at BoneyardRead More »
YHC has wanted to take a stab at Qing the Speed version of Stride for a while, so when he saw a blank spot on the Q list he figured why not now. So off he went into the gloom to work on getting faster with the other Stride pax. Weather: 55° The Thang: First …
5 pax work on getting faster at Stride Speed EditionRead More »
Earlier this week YHC volunteered to fill in for Quest due to him being sick. YHC knows that Quest loves to do calf raises, so to attempt to honor Quest while he’s out sick YHC decided to throw in a few calf raises in the weinke. And you could smell the beef cooking by the …
12 pax heat up the grill to cook their calf’s at CryptRead More »
YHC entered the Twittersphere last night and made the comment that the workout in the gloom would be nice and easy. So easy that the pax probably wouldn’t even break a sweat. So he came up with a nice and easy workout to ease the pax into their weekend, ensuring that everyone had enough energy …
25 pax showed up on a chilly damp Thursday morning to help Shake N’ Bake celebrate 44 years of good living. There’s no better way to celebrate a 44th birthday than with brothers of F3!!! Disclaimer Prayer Pax plank while YHC demonstrated several different variations of the Merkin. Mosey around football field COP SSH x44 …
The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will have the …
One year ago YHC had just finished a weight loss competition to lose some excess lbs. He did this on his own, which was okay but something we missing. YHC loved working out, but at the end of each workout, regardless of the progress being made in the competition…there was an empty feeling. YHC thought …
There had been some requests to bring back the stadium edition of the Reaper. So when the pax want something, well they’re going to get it. And what they found was a lot of stairs, big boy sit ups, and plenty of merkins. Weather: 62° The Thang: Stadium: Start at near goal line, 21 Big …
20 welcome the stadium edition of the Reaper back from it’s winter hibernationRead More »
So there has been a lot of talk about BRR training and YHC still isn’t sure if he’ll sign up or not. However, if he does training needs to start sooner rather than later. So why not get some running in with the Crypt crew in the form of suicides on Cemetery Hill and other …
The evening before the gloom YHC got a DM on the Twittersphere that someone wanted to borrow YHCs sandbags for some other training. YHC initially thought about just using some bricks and blocks for the workout today, but since the sandbags were there why not go ahead and use them. So the pax were introduced …
6 pax sandbag a workout the right way at BoneyardRead More »
Weather: Mid 50’s The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will …
YHC went back to his old stomping grounds this morning. It was nice to get an extra 15 minutes of sleep before heading out into the gloom. It had been a little while since YHC had Q’d at Graveyard and missed the black pellets. So he came back and attempted to lay down a good …
39 pax breeze through an easy workout at GraveyardRead More »
YHC was thinking back to the previous week when he was working on his weinke for his upcoming Q. He thought about a few exercises that he learned from the GORUCK Heavy and thought he would share them with the Crypt pax. Some interesting comments were made when the pax could get some wind from …
14 pax borrow some of Graveyards logs and crush some log workRead More »
Weather: 50° and moist The Thang: Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher …
YHC eased his aching body out of the fartsack this morning thinking “What in the world was I thinking signing up to Q!!!”. The cold that seemed to disappear at the end of last week crept up quickly this morning, which didn’t help the aches at all from the events that occurred last week. Regardless, …
8 pax crush some brick work and awkward core work at Boneyard, good thing it was darkRead More »
YHC woke up this morning multiple times due to his daughter being sick, so when it was finally time to remove himself from the fartsack both the mind and body were unwilling participants. Eventually YHC forced himself out and through on his new running shoes to go break them in, but oh wait he was …
7 pax start their morning off with some delicious AMRAP flapjacksRead More »
17 pax including one FNG rose out of the fartsack and went off into the glorious gloom to help the region reach triple digits again. There was a lot of yawning by both Q’s this morning, YHC was up and down all night and not in a good way (stupid cold plaguing him and his …
7 pax removed themselves from the fartsack and went to face the Reaper. When the weathers not exactly perfect you’ll see those who really want to reach their goal. They won’t let weather stand in the way, or any other condition. They have a goal to get better and be better, that’s what these pax …
7 pax ignore the weather and beat the beast known as The ReaperRead More »
YHC thought to check the Q schedule yesterday to see who was going to be dishing out the beat down at Crypt, and well it’s a good thing he checked because he had the Q. His last Q at Shawshank he introduced the 24-count bodybuilder, so he figured what better time to introduce it to …
As YHC removed the covers and got out of the fartsack…oh wait, that’s not right. No covers, and no fartsack this morning, just a very brief 15 minute nap in the parking lot, then a quick change of clothes, and then stumble out of his car into the brisk gloom to welcome 8 other pax …
9 pax work on their coordination and find out what a 24-count bodybuilder is…Read More »
When YHC initially signed up to Q this workout he hadn’t planned on being up all night long, nor had he planned on rucking 20 miles finishing merely an hour before the workout started. Both of those things happened, so that led to an epic double down opportunity (DD for Chin Strap as well). He …
11 pax see what goodies No Help brought to the Snake PitRead More »
So there is the F3 thing and within F3 there is a rising GORUCK thing brewing throughout the regions. The GORUCK brewing makes some of the F3 pax do crazy things, pushing some of the limits physically and mentally to see what they could push through. Half of the pax were using this as training …
So YHC woke up this morning wondering how many would actually venture out into the freezing temps. He then put a layer, then another layer, then another layer, and then one last layer to block the cold. Notice the 4x trend there, maybe just maybe that be a hint as to what would happen during …
4 pax get better using Ice Bricks in the sub-freezing temps of the gloomRead More »
YHC woke up this morning not knowing what to expect when he went out into the gloom. Would it be rainy, snowy, freezing, etc…There had to be something going on right? So out of the fartsack he went and expecting to see some terrible weather, it was nothing short of meh. A slight drizzle with …
7 pax do some squats, followed up with more squats, and then a few more squatsRead More »
13 pax bravely removed themselves from the fartsack to face the Reaper again this morning. The Reaper doesn’t care how cold it is, and neither did the pax. YHC thought that we had an FNG out there this morning as well; however, he was wrong. It was just a baby face Blindside, somebody must have …
Disclaimer, some of us are not right in the head nor do we claim to be professionals. So why would someone want to take off in the middle of the night, put a weighted ruck on, and then proceed to ruck 20 miles? Well…why not? Some of the Lexington pax had shown interest in doing …
YHC received a new GORUCK GR0 that he was itching to break-in in preparation for an upcoming GORUCK event. Theres no better way to do this than to bring it out for a ruck friendly workout with the Crypt crew. So he prepped the ruck, loaded up the bricks, and off into the gloom he …
15 pax slay a simple yet effective upper body beatdownRead More »
16 braved the windy conditions and stepped out into the gloom to fight the Reaper. Some of the pax poked fun at YHC about him being there since 0330…”Its 3am I must be lonely” – Matchbox 20. YHC got some weird stares as he went through a sock change before moving onto the Reaper. So …
16 pax blow by the Reaper with some help from a windy morningRead More »
(Written by Shake N’ Bake) It was a chilly wet morning but 13 pax rolled out the fartsack to see what Shake N’ Bake had in store for his VQ. Being his first time in the Q, he was a little nervous about what to plan, but wanted to make sure everybody had fun. In honor …
13 pax get a history lesson on NASCAR and peanut farms, and a closing testimony at CryptRead More »
YHC mentioned on the Twitter-sphere the night before that he had signed up to Q twice and both times he jumped in with Crypt due to no one coming for a Boneyard beat-down. So our trusty Nan-tan issued a challenge on the Twitter-sphere and the pax responded. Some even came out to run 3.5 miles …
21 pax arrived in the gloom to take on the PT test and then partake in a beat down at the hands of YHC. YHC’s M has started working out again and while he sat back on the couch while she was doing an exercise he thought…”Hmmmm…that looks like a good exercise, I’m sure the …
21 pax crush the PT test, man-makers, and then thrust their way to a strong finish…Read More »
YHC went back and forth last night wondering if he would test the Reaper again in the gloom, he decided not to but to go out and support those who would (YHC did the Army PT test instead, we’ll get to that later). He got some weird looks when he stated he was going to …
20 pax beasted the Reaper with one admin to get the resultsRead More »
The night before YHC was worrying that he may fall asleep during his Q. He was up late finishing up a final assignment for school, and for some reason the TV and Twitter kept on interrupting him while he tried to finish his assignment. On top of that he had signed up to Q the …
24 pax gathered in the gloom for a good Saturday beatdown at the hands of YHC. He had thoughts the night before about a past burpee suicide ladder that the pax had climbed, and well to get better and be better you have to move on to the harder things sometimes. This came in the …
24 pax climb the 14-count bodybuilder suicide ladder and squat when they reached the topRead More »
26 pax woke up and cleared the crusty stuff from their eyes to find the Reaper staring them down again. Some staring down the Reaper for the first time, while others have done battle with the beast many times before. So the staring contest began to see who would blink first… Weather: 32° The Thang: …
26 pax stare down the Reaper, the Reaper blinked firstRead More »
YHC woke up again before 0500 and slowly fought back those dastardly covers in the fartsack. He had been doing some research the night before looking for a few newer exercises to try out with the pax, it almost appeared like he was studying. Studying isn’t fun…or is it? Well it is when you’re studying …
20 pax post for a No Help tour-de-pain and prove there is strength in numbersRead More »
5 pax decided to #getbetter and #bebetter this fine Saturday morning. YHC had been thinking of a new exercise to bring out and this new exercise was the 14-count bodybuilder. Why 14? Well while a burpee is loads of fun, and an 8-count bodybuilder is 1/4 more fun YHC thought it was time to step …
5 pax post for Indian runs and 14-count bodybuildersRead More »
20 pax decided they needed to burn off the calories from their Christmas meals. So they beat back the sheets, rose out of the fartsack, and headed out into the gloom to face the #Reaper. Not sure which #Reaper was present this post Christmas morning… Regardless of which one was there, the pax moseyed to …
8 dads checked the weather and decided that they were going to fight back the covers in the fartsack and the monsoon that had come. YHC and his 2.0 prayed the night before that the weather would clear up briefly for the workout, and when he checked his weather app he found that the prayer …
8 dads along w/ 13 2.0s beat back the fartsack for drizzly Christmas Eve workoutRead More »
20 pax decided they needed to make some room for the Lexington Christmas party tonight. So they removed themselves from the fartsack and headed out into the cool gloom. They found a festive #Reaper staring them down. The #Reaper is always intimidating, even with a tacky sweater on. The pax wouldn’t let a tacky …
17 pax defeated the fartsack yet again and came out into the gloom to see a new face at Crypt. YHC woke up 15 minutes earlier to make the journey to the other side of the RBHS campus to Q. This was YHCs first Q outside the friendly Graveyard AO, but he was welcomed in …
17 pax crush PT test and stay for some No Help good livinRead More »
16.1 pax stepped out into the frosty gloom to conquer the frozen #Reaper. Once YHC stepped outside he could immediately tell that he was once again rocking the baby face, there was no facial hair to block the cold from his face anymore. That just meant that he would have to run through the #Reaper …
22 pax rise from their warm fartsacks and go out into the gloom for a No Help beatdown. YHC had been looking to do something a little different during this Q, which meant avoiding the glorious turf field and avoiding fields in general. So YHC did a little research, looked at his past weinke’s, and …
Last night YHC double checked his phone to just make sure his mind wasn’t playing games with him. He wouldn’t have signed up to Q at #Graveyard right after the GORUCK Challenge…or did he? And his phone confirmed it, he had signed up to Q and his mind confirmed that there was something terribly wrong …
13 pax arose from the fartsack and headed out into the gloom to fine tune some movements in preparation for the upcoming GORUCK Challenge merely days away. Log movements and team exercises were the main focus of the training, along with some fast paced rucking. The pax grabbed two PVC pipes meant to emulate the …
16 pax fought back to covers that were attacking them in the fart sack this morning and headed out into the gloom to take on the #Reaper. The conditions were perfect, well except the chill in the air and the wind. Everyone was looking for some killer cardio at the #Reaper as no one brought …
16 pax go out into the chilly, windy, gloom to conquer the ReaperRead More »
This week started off just as the past handful of weeks started off…waking up before 5am to go out and get beat down with some Good Livin. Most had one of their rest days yesterday dreaming about lifting logs, rucks, squats, merkins, and pain, so it was time to get back out and get to …
16 pax post for some GORUCK Training to start the week off rightRead More »
YHC had signed up for this Q months ago. This Q was special to him. Today’s Q was meant to honor the 239th birthday of the United States Marine Corps. YHC spent almost seven years in the Marine Corps and loved every second of suck that it through at him. So naturally to help celebrate …
32 pax converge on Graveyard to test out their combat fitnessRead More »
YHC knew from the get go that’d he would probably be the only one out for some GORUCK training this morning since most made it out to the sim the night before. Regardless, he set his alarm, woke up early, and went out into the gloom and found…no one. No biggie though, he rucked up …
16 pax rose out of their fart sacks to take on the challenge that is the Reaper. This week the pax were back for a battle, staring down the suck that is Cemetery Hill, and seeing the #Reaper glaring right back with a full moon eerily shining down on the VSF. These 16 brave pax charged the …
16 pax rise up into the gloom to defeat the #Fartsack and the #ReaperRead More »
YHC slowly woke up this morning, turned off the alarm, and checked the weather…no surprise, it was cold. He removed his self from the fartsack as his M asked him why in the world he was up so early, needless to say he was wondering the same thing. The answer to that question was that …
12 pax post for some Chilly and unscheduled wet GORUCK TrainingRead More »
YHC and 6 other pax removed themselves from the warm, comfortable, cozy, dry, indoor fartsack and went out into glorious conditions. This workout definitely falls into the #CSAUP category. 5 of the pax rolled into the Graveyard AO right after some excellent GORUCK training. YHC didn’t know what to expect when he got there after …
7 pax brave the cold, wet, rainy, sleety, snowy conditions for pocket pool lunges…Read More »
YHC woke up this morning looking forward to the Q, he continued to think about what his plans would be as he put his manpri tights on just like any other man would. He arrived at the AO to find 4 other pax who extracted themselves from the fartsack this morning for some GORUCK training. …
5 pax endure the ups and downs of crawling, #GORUCKTrainingRead More »
7 faithful pax arose out of the fartsack for a chilly start this AM @ the RBHS AO, planted a VSF and took off for some good ol’ GORUCK training. With no Weinke in hand the pax waddled, hopped, lunged, gatored, and rucked all over this area of the BigBall. A little bit of improvised …
7 Pax waddle, hop, and ruck for some GORUCK TrainingRead More »
8 pax arrived at RBHS for a little Good Living preparation. YHC had tweeted out the day before that the pax would get acquainted with the ground during this Q, and he kept his promise. YHC promised 30 mins of exercises and 30 mins of a rucking good time. Weather: 56°, slight breeze, and a …
8 Pax post for GORUCK training and the intro to the Tunnel of LoveRead More »
31 Pax enter the gloom of the Graveyard to endure some painful partner exercises. Some pax were asking YHC if burpees would be involved during the Q due to YHC’s recent fondness of burpees. They got the answer they wanted, which was no. However, YHC had other ways to bring the pain. On a side …
31 pax enter the Graveyard gloom for some painful partner exercisesRead More »
34 Pax (1 FNG) who weren’t completing the Mud Run converged at Graveyard to help YHC celebrate his born day. YHC had plenty of party favors to share with the pax. These tasty party flavors came in squat, burpee, and flutter kick flavors with a delicious pain filling in the middle. Initially YHC had intended …
18 PAX came out for a pre-MudRun beatdown courtesy of the Reaper. The Reaper was looking for blood as YHC was cut by the intimidating Scythe Flag, but hey that was just weakness leaving the body. No more blood after that, but plenty of grunting, huffing, puffing, and heavy doses of pain. The Thang: Stadium: …
27 pax including one FNG entered the gloom of the #Graveyard in what seemed to be pure humidity. YHC had a general idea of what he wanted to accomplish during this Q but didn’t plan it out and just winged it. YHC needed practice doing proper 6-count burpees and figured there was no better group …
No Help takes Graveyard PAX on a guided tour of BurpeevilleRead More »
23 Pax including two FNG’s entered the Graveyard on a humid yet glorious end to what some had deemed hell week due to the QIC’s and the unveiling of ‘The Reaper’. Some Pax where a little worried when burpees where mentioned during the disclaimer…and maybe rightfully so as YHC had thrown a “few” burpees into the …
How many burpees again? Graveyard dogs enjoying the suck of the burpeeRead More »