Weather: Mid 50’s
The Thang:
Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will have the distinct honor of being our #TheUndertaker for the week. Points system is as follows: 20 points per round completed (half round when completing Merkins at the top of the hill). 1 point for every 2 pounds carried.
All pax results are posted here
Results:
1st Place (#TheUndertaker): Catheter (315 pts)
2nd Place: Bulldog (240 pts)
Most Weight: Catheter (30#)
Most Reps: Bragger, No Help (11)
COT
Announcements
3rdF – Secondwind Bible study starts Tuesday, 4:40 – 5:10. (Powerful stuff happening here, it’s early but worth it!)
Apr 11 – MudRun, Registration still open – No Show is QIC for Lexington
Apr 18 – Firetruck pull & Quarry Crusher
GORUCK Custom Light F3/FiA May 1st
Distance rucking at the LM Dam (Wander) on Sundays 0530 and RBHS on Mondays 0500/0515
Prayer Requests
Audra Ebo (age 10), advanced Neuroblastoma spread to lungs and bones, currently going through Chemo
Sebastian 3rd grader at Meadow Glen Elementary Leukemia
Continued prayer for Walker and Nail Pops entire family
Pray for Catheters wife’s Uncle, had a stroke
Say What’s?! mother
BOM