YHC went back and forth last night wondering if he would test the Reaper again in the gloom, he decided not to but to go out and support those who would (YHC did the Army PT test instead, we’ll get to that later). He got some weird looks when he stated he was going to go do something else while they were taking on the Reaper but it was alright…right? Anyways, the pax moseyed over to the starting point and off they went into the gloom…
Weather: 35° and getting slightly cooler as time went by
The Thang:
Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will have the distinct honor of being our #TheUndertaker for the week. Points system is as follows: 20 points per round completed (half round when completing Merkins at the top of the hill). 1 point for every 2 pounds carried.
All pax results are posted here
Results:
1st Place (#TheUndertaker): Fracture (420 – NEW RECORD for points)
2nd Place: Hopper and Shake and Bake (240)
Most Weight: Fracture 40#
Most Reps: Hopper and Shake and Bake (12)
COT
Some of the Respect crew were giving each other a hard time because a certain someone who has never Q’d before didn’t go up for another 1/2 lap…not sayin, just sayin.
Announcements
GoRun Feb 7 at White Knoll along with Convergence before
Make My Day 5k/12k at Harbison State Forest Feb 14)
Lexington Race Against Hunger
MudRun coming up in April – Quisenberry QIC
GORUCK Custom Light F3/FiA May 1st pre-blast here
Distance rucking at the LM Dam on Sundays 0530 and RBHS on Mondays 0515
Lexington leading Summerville this weekend
Prayer Requests
Audra Ebo (age 10), advanced Neuroblastoma spread to lungs and bones, currently going through Chemo
Tony Eshak – suffered 2nd and 3rd degree burns on arms and face
Say What’s sister diagnosed with Cancer
Sebastian diagnosed with Leukemia Dec 24th, 3rd grader at Meadow Glen there is a funding page
Continued prayer for Walker
Prayer for Quisenberry’s friend who passed away unexpectedly – Trey Kannaday
Prayer/advice – know your limits, listen to your body, it’s okay to rest
BOM
Devo
“Some things happen when I pray that do no happen if I do not pray. Therefore, if I do not pray, then something of the Kingdom goes undone in my life or the life of someone I love” – Dick Eastman
Your prayers do not fall on deaf ears and are needed at all times, take the time to pray to help make a difference in not just your life but someone elses life as well.