It was time to return to Turning Point. What a great AO; however, the grass…well it can go to h-e double hockey sticks. So that was avoided, but in avoiding the grass we apparently avoided the majority of the mumblechatter.
Weather: Slightly Humid
The Thang
Mosey around and down and over and up to the basketball court
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Count off, 1’s and 2’s to partner up
1’s run down the stairs and to the farthest corner of the track, 10 merkins, and run back
2’s AMRAP CDD to hit set 10 as a team, then AMRAP BBSU’s
Flapjack, and keep going until hitting a total of 200 reps of merkins/team. We didn’t make it there though, came close.
Run back down the stairs, back to the end of the track, and then up the ramp and then back to the flag
COT
Announcements
8/5 – Sweet Baby-O 5K
8/11-8/13 F3 Dads camp be on the lookout for the preblast, wait list now
8/26 – Stomp the Swamp 5K
9/8 – Blue Ridge Relay. Preblast here: http://f3nation.com/2016/12/19/pre-blast-2017-f3-lexington-blue-ridge-relay/
Prayers
Prayers for Cheech’s family and all affected
Prayers for Beantown
Continued prayers for Chips and his family
Prayers for Samba, on a missions trip to Indonesia with his family
Prayers for YHCs father, heart issues – procedure was successful today
BOM/Devo
12 “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but I will not be mastered by anything. 13 You say, “Food for the stomach and the stomach for food, and God will destroy them both.” The body, however, is not meant for sexual immorality but for the Lord, and the Lord for the body. 14 By his power God raised the Lord from the dead, and he will raise us also. 15 Do you not know that your bodies are members of Christ himself? Shall I then take the members of Christ and unite them with a prostitute? Never! 16 Do you not know that he who unites himself with a prostitute is one with her in body? For it is said, “The two will become one flesh.”[b] 17 But whoever is united with the Lord is one with him in spirit. – 1 Corinthians 6:12-17
This scripture spoke to me when going through my journey through the bible, luckily not because of the prostitute portion but because of the not being mastered by anything. Especially worldly things. We can’t let those worldly things master us, because if they do it pushes God out and we are supposed to be united with God, not separated.
So don’t put your focus on the world, put your focus on God.