Earlier this week YHC volunteered to fill in for Quest due to him being sick. YHC knows that Quest loves to do calf raises, so to attempt to honor Quest while he’s out sick YHC decided to throw in a few calf raises in the weinke. And you could smell the beef cooking by the end because those calf’s were burnin!
Intro/disclaimer
Zig zag through columns, COP on helipad
All IC
Straight arm jacks x 15
BAC x 15 front/back
Mummy kick x 15
TTT x 15
Merkin x 15
Burpee x 15 -not IC
Calf raise x 15
Mosey to sidewalk
Decline merkins x 15, Run to next curb, 15 4-count calf raises to 15 incline merkins, move to
opposite side of curb, 15 decline merkins. Repeat all the way to the opposite sidewalk.
Run to Great Wall, 30 calf raises
Slow squat x 15
Run down hill, 20 calf raises. 10 Burpees. Run back up, 20 calf raises, 10 Burpees
Sprint/mosey zig zag through parking lot, ending at the flag
Mary
Flutter kicks x 20 IC
Hello Dolly’s x 20 IC
Plank thrusters x 20 IC
Mountain climber x 20 IC
Calf Raises x 20 IC
Total of 380 calf raises, 270 merkins, 35 burpees
COT
Announcements
Prayer Requests
BOM
Devo
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
Romans 12:2 NIV
Have faith in God’s will and do not give into the worlds will, his will is perfect. The worlds will is tainted with sin.