Conditions: A nice 50 Degrees
The Thang:
Disclaimer and prayer
COP
SSH IC x20
Windmills IC x20
LBAC IC x20 front and back
Line up at goal line
20 squats, sprint to next field, 10 burpees, sprint to next field, 10 4 count merkins
20 squats, prisoner lunge to next field, 10 burpees, prisoner lunge to next field, 10 4 count merkins
20 squats, sprint to next field, 10 burpees, sprint to next field, 10 4 count merkins
20 squats, bunny hop to next field, 10 burpees, bunny hop to next field, 10 4 count merkins
20 squats, sprint to next field, 10 burpees, sprint to next field, 10 4 count merkins
Mosey to hill by the Water Tower
Bear Crawl up the hill
10 BBSU, run down hill, 10 Flutter Kicks (10 each leg, 20 total)
Rinse and Repeat 5 times
Mosey back to shed
Group 1 sprint to second speed bump and back
Group 2 Balls to the wall, until all of Group 1 gets back.
Switch, Rinse and Repeat
BOM
Mission Ruck For Babies 4-25-15
Relay For Life @ River Bluff 5-3-15
GoRuck Lite Challenge 5-1-15
Stomp The Swamp @ River Bluff in August
F3 Challenge 6 Day Challenge – Hit all 6 of the toughest AOs in Lexington – Good Luck with that
Prayer Request
Panzi for a healthy Baby, Due date is 6 days away – Serious Game Changer
Field Goal’s cousin with Brain Cancer
Pray for Christians being slaughtered in Middle East and Africa.