Another RECORD CROWD at Turning Point as 31 pax accepted the challege of The Kamikaze, topping the last Kamikaze attendance mark of 30. Once again, tremendous results by all. We will do this again on May 21 and see how much progress has been made.
Conditions: 60 degs Pretty much Perfect.
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
Scoring is 40 pts per lap, plus 1 pt per pound of weight. Partial Credit awarded for completed portions of the lap as shown below.
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat until Q calls time, increasing reps by 1 each lap.
Results are posted Here.
#TClaps to Blindside for Most points (320) and to Fracture for Most Laps (7.05)
COT:
Prayer
Moleskin:
- More pax took advantage of carry weight. That was good to see.
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- Dang 5k Tomorrow: Stride and Crusade will converge at 5:15 at the Lexington side of the dam for the monthly 5k.
- Reaper Stadium Version
- The Gauntlet – May 18-23. See the Preblast Here.
- F3 Prom – May 30th at the Robert Mills House Downtown Check twitter @f3prom
Prayer Requests:
- GraveDigger’s friend Wayne with Bone Cancer
- PBR’s 2.0 had a seisure at school
- Slimjim Recovering from Sinus Surgery yesterday
- Quest’s friend with Thyroid cancer
- Pax and Men in community with National Guard Preparing for deployment