Seven men awoke from the sack this AM pursuing their undying quest to become better men physically, mentally & spiritually. These 7 men became better men today. They learned how to form a circle. It was a good day.
Conditions: 57 degrees
The Thang:
Disclaimer
Prayer
Mosey from Howard Park to Northside Middle School
Circle Up (kind of) on basketball court
SSH x 15 IC
Thru the Tunnel x 20 IC
Imperial Walkers x 20 IC
Dirty MacDeuce
Merkins x 12 IC
Flutter kicks x 12 IC
Russian Twist x 12 IC
x 4
Line up
Squats on Qs call x 20
Sprint to wall & back
Rotating jump squats on Qs call x 10
Sprint to wall
Peoples Chair x 1 min
Sprint back to line
LBCs x 20 IC
Sprint to wall
Peoples Chair x 45 sec
Sprint to line
Mt Climbers x 20 IC
Sprint to wall & back
Peter Parkers x 20 IC
Sprint to wall & back
Parker Peters x 20 IC
Sprint to wall & back
Rock Hops x 20 IC
Bear crawl to wall
Balls to the Wall x 30 sec
Sprint back to line
Broad jump burpees to wall
Sprint to line & back to wall
Descending Testicles
Sprint back to line
All you got back to the Shovel Flag
Countdown Merkins at the flag
COT & BOM
Devo by YHC: Matthew 24:44 “You also must be ready all the time, for the Son of Man will come when least expected.”
Prayer Request:
Columbo’s Mom, Linda
Moleskin:
-Always a good time with The Herd. YHC encourages all Lexington pax to post and/or Q at Jumanji.
-Circles are hard
-Y’all need to see Inuit perform Balls to the Wall. It’s a thing of beauty.
Announcements:
-5/1 GORUCK Custom Light
-9/11 BRR