So an hour long workout during the week, who does that? People who want 15 more minutes of getting better, that’s who! So YHC woke up way to early, got his passport, and went out to Legion to see if it he was Legion Legit or if he needed to quit.
Weather: Low 60’s?
The Thang:
Intro, disclaimer
Lap around park then COP
SSH X 10 IC
TTT X 10 IC
Imperial Walkers x 10 IC
Quad Stretch x 10 sec/leg
Calf Stretch x 10 sec/leg
Burpees x 10 IC
One Pax grabs 45# sandbag, sandbag will be rotated through pax at each stop.
Run to corner of Landon/Brandon
Squats x 10 OMC
Calf Raises x 10 IC
Run to corner of Brandon/Damson
8-count bodybuilders x 10 IC
Calf Raises x 10 IC
Run to corner of Damson/Woodlawn
Hip Thrusters x 10 IC
Calf Raises x 10 IC
Run to corner of Woodlawn/Landon
Sumo Squat x 10 OMC
Calf Raises x 10 IC
Run to corner of Landon/Brandon
Imperial Squats x 10 IC
Calf Raises x 10 IC
Run to corner of Brandon/Damson
Jump Squats x 10 OMC
Calf raises x 10 IC
Run to corner of Damson/Woodlawn
Lunges x 10 IC
Calf Raises x 10 IC
Run to corner of Woodlawn/Landon
Box jump up concrete stadium seats x 10
Squat x 10 OMC
Box jump up concrete stadium seats x 10
Incline Burpee x 10 OYO
Box jump up concrete stadium seats x 10
Broad jump Burpee almost to Landon/Brandon (audible called, but definitely a crowd pleaser!!!)
Mountain climber x 10 IC
Calf raise x 10 IC
Lunge back to starting point
Mary
Flutter kicks x 50 IC
Hello dollies x 40 IC
Heel touches x 30 IC
BBSU x 20 OMC
Ski-Abs x 10 IC
COT
Announcements
BOM
You are definitely LegionLegit… and we definitely need to work on our Broad Jump Burpees. Thank you for jumping the river!