• When: 10/10/15
  • QIC: Improv
  • The PAX: Backdraft, Pondo, Silver Bullet


Thunder & Lightning Don’t Play

4 Pax posted in the gloom at #Woodshed.  YHC went through the disclaimer to start the workout but added…thunder and lightning don’t play so first sign of it on our trip to #martha…we’re headed back.  As luck would have it, the Pax were halfway through the ladder at #martha and the thunder and lightning showed up.  YHC quickly improv’d the workout and headed back.  The Pax still got in their reps but in a slightly different fashion.  Big time TClaps to all those who helped with the huge volunteer effort on Saturday.  Columbia, and South Carolina, are a better place because of y’all!

Conditions: 73 Degrees

 

#TheThang

Mosey to COP – Grassy area near Olde Knight parkway west of parking lot

 

COP

 

SSH 20 x IC

Plank Jacks 20 x IC

Little Arm Circles – Forward 15 x IC

Shoulder Press 15 x IC

Overhead Clap 15 x IC

Little Arm Circles – Backwards 15 x IC

Mt. Climbers 20 x IC

Imperial Walkers 20 x IC

Carolina Dry Docks 10 x OYO

 

Fast mosey from COP down Olde Knight Pkwy cutting across the park to the streetlight on the other side:

Hand Release Merkins 10 x IC

Iron Cross 10 x OYO (Except Silver Bullet x 20)

 

Fast mosey to Olde Knight Pkwy/Old Woodlands:

Carolina Dry Docks 10 x OYO

Partner Butterfly FistBump Sit-ups 10 x OYO

 

Fast mosey across Old Woodlands to mid-Moss Springs:

SSH 20 x IC

Mt. Climbers 20 x IC

 

Fast mosey to Arrow Field/Hampton Ridge:

Squats 20 x IC

LBCs 20 x OYO

 

Fast mosey to #Martha, turn right stop at the top of the hill (70+/- yards calculated at 8% grade)

Run to the bottom of the hill – 1 Merkin

Run to the top of the hill – 10 BBSUs

Run to the bottom of the hill – 2 Merkins

Run to the top of the hill – 9 BBSUs

Run to the bottom of the hill – 3 Merkins

Run to the top of the hill – 8 BBSUs

Run to the bottom of the hill – 4 Merkins

Run to the top of the hill – 7 BBSUs

Run to the bottom of the hill – 5 Merkins

Run to the top of the hill – 6 BBSUs

*Thunder & Lightning was seen in the near distance so the Pax headed back towards the AO

 

Fast mosey to Moss Springs/Arrow Field:

6 Merkins

5 BBSUs

 

Fast mosey to mid-Moss Springs:

7 Merkins

4 BBSUs

 

Fast mosey across Old Woodlands:

8 Merkins

3 BBSUs

 

Fast mosey mid-Olde Knight Pkwy

9 Merkins

2 BBSUs

 

Fast mosey to the streetlight on Olde Knight Pkwy:

10 Merkins

1 BBSUs

 

Mosey to side of the school (pass COT)

People’s Chair

People’s Chair with Arms Overhead

People’s Chair

People’s Chair with Shoulder Press

People’s Chair with Overhead Clap

People’s Chair

 

Bearcrawl to the jungle gym

 

Step-ups 10 each leg x OYO

 

Circle-up in the grass

Rosalita 20 x IC

LBCs 20 x OYO

Plank-o-rama

 

Jailbreak to COT

COT & BOM

 

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