4 Pax posted in the gloom at #Woodshed. YHC went through the disclaimer to start the workout but added…thunder and lightning don’t play so first sign of it on our trip to #martha…we’re headed back. As luck would have it, the Pax were halfway through the ladder at #martha and the thunder and lightning showed up. YHC quickly improv’d the workout and headed back. The Pax still got in their reps but in a slightly different fashion. Big time TClaps to all those who helped with the huge volunteer effort on Saturday. Columbia, and South Carolina, are a better place because of y’all!
Conditions: 73 Degrees
#TheThang
Mosey to COP – Grassy area near Olde Knight parkway west of parking lot
COP
SSH 20 x IC
Plank Jacks 20 x IC
Little Arm Circles – Forward 15 x IC
Shoulder Press 15 x IC
Overhead Clap 15 x IC
Little Arm Circles – Backwards 15 x IC
Mt. Climbers 20 x IC
Imperial Walkers 20 x IC
Carolina Dry Docks 10 x OYO
Fast mosey from COP down Olde Knight Pkwy cutting across the park to the streetlight on the other side:
Hand Release Merkins 10 x IC
Iron Cross 10 x OYO (Except Silver Bullet x 20)
Fast mosey to Olde Knight Pkwy/Old Woodlands:
Carolina Dry Docks 10 x OYO
Partner Butterfly FistBump Sit-ups 10 x OYO
Fast mosey across Old Woodlands to mid-Moss Springs:
SSH 20 x IC
Mt. Climbers 20 x IC
Fast mosey to Arrow Field/Hampton Ridge:
Squats 20 x IC
LBCs 20 x OYO
Fast mosey to #Martha, turn right stop at the top of the hill (70+/- yards calculated at 8% grade)
Run to the bottom of the hill – 1 Merkin
Run to the top of the hill – 10 BBSUs
Run to the bottom of the hill – 2 Merkins
Run to the top of the hill – 9 BBSUs
Run to the bottom of the hill – 3 Merkins
Run to the top of the hill – 8 BBSUs
Run to the bottom of the hill – 4 Merkins
Run to the top of the hill – 7 BBSUs
Run to the bottom of the hill – 5 Merkins
Run to the top of the hill – 6 BBSUs
*Thunder & Lightning was seen in the near distance so the Pax headed back towards the AO
Fast mosey to Moss Springs/Arrow Field:
6 Merkins
5 BBSUs
Fast mosey to mid-Moss Springs:
7 Merkins
4 BBSUs
Fast mosey across Old Woodlands:
8 Merkins
3 BBSUs
Fast mosey mid-Olde Knight Pkwy
9 Merkins
2 BBSUs
Fast mosey to the streetlight on Olde Knight Pkwy:
10 Merkins
1 BBSUs
Mosey to side of the school (pass COT)
People’s Chair
People’s Chair with Arms Overhead
People’s Chair
People’s Chair with Shoulder Press
People’s Chair with Overhead Clap
People’s Chair
Bearcrawl to the jungle gym
Step-ups 10 each leg x OYO
Circle-up in the grass
Rosalita 20 x IC
LBCs 20 x OYO
Plank-o-rama
Jailbreak to COT
COT & BOM
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