3 Pax posted this morning in the gloom and #GotBetter. The themes of this morning were reflection and getting back to some state of normal. Things are tough for many, and will be for a while, but the strength and support from F3 Nation has never been stronger. As AOs getting rolling again…the hope is that normal begins to creep back into everyday life. The #ConcreteBeast certainly agreed and put in it’s #BEATDOWN as always!
Conditions: 55 Degrees and 99% Humidity
The Thang:
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
Results (#TheBull):
#Matador: Robber – 227.5 (40 lbs.)
2nd Points: Improv – 195 (30 lbs.)
Most Reps: Big Worm – 4.5 laps
Most Weight: Robber – 40 lbs.
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