• When: 10/13/15
  • QIC: Hee-Haw
  • The PAX: Corn Stache


2 of F3Columbia’s finest post at Blitz

Here’s what you missed:

Disclaimer

The Thang:

Fast Mosey from parking lot around the corner to the Track.

25 SSH IC
25 Imperial Walkers IC

200 meters AYG
10 Burpees
200 meters AYG
10 Burpees
200 meters AYG
10 Burpees
200 meters AYG
10 Burpees

Mosey to the Bleachers

10 Box Jumps
10 Incline Merkins
10 Single Leg Squats (each leg)
10 Decline Merkins
Hold High Plank

30 Flutter Kicks IC

Run the Bleachers…all 8 sets
20 Merkins OYO
Run the Bleachers…all 8 sets, again
20 Merkins OYO
25 Freddie Mercurys IC

Fast Mosey back through parking lot to the Park

5 Pull-Ups
10 Merkins
15 Squats
Rinse and Repeat x 5

Mosey to Parking Lot

2 Minutes Protractor

COT

BOM – Corn Stache

Moleskin:

YHC is well aware that the schedule in F3 Columbia has been thrown way off, but surely there were more than 2 pax that needed to post at Blitz this morning. I mean even a brief look at the numbers today makes it clear there are 30+ pax that fartsacked. Sure, things are different, the flood was only a week ago, but the only way to start getting back to normal is to start getting back to normal. It’s time to start posting again boys. If you’re not getting better, you’re getting worse.

Announcements:

To be honest, there were none, but if there had been, they would have gone something like this:

MudRun is coming up on the 24th;
Hump-Day Happy Hour at Craft and Draft this Wednesday to benefit Palmetto Children’s Place;
Plenty of help needed as people continue to recover from the flood, so watch Twitter for opportunities to help;
Steve Spurrier retired;
Other stuff.

That’s all…for now

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