• When: 5/8/15
  • QIC: PYT
  • The PAX: Weekend Special, Long Haul, Nightmare, Khakis, Pinot, No Help, Booster, Shag, Optimus, Netflix, Utah, Catheter, Tailpipe, Forest, Voltron, Spackle (Respect), PYT, Clipboard, Itchy

The challenge posted out on the Twittersphere was to bring some weight to the Reaper in the morning.  A handful of pax took that challenge and other accepted the challenge of taking on the Reaper naked.  Regardless of weight, all pax got better.

Weather: 63°

The Thang:

Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to mezzanine, 21 Merkins, run to starting goal line, End of Round. Complete as many rounds as possible in 45 minutes. Point system, 20 points per round completed (half round counted when reaching mezzanine before doing Merkins before running up the tower). 1 point for every 2 pounds carried.

All pax results are posted here


1st Place (#TheUndertaker): PYT (243)

2nd Place: No Help (225)

Most Weight: PYT – rotated through sandbags, ranging from 40-120#. Avg out to roughly 68#/lap

Most Reps: Nightmare (8)



Oliver Gospel Mission
F3 Columbia, with the support of F3 Lexington & Lake Murray, has planted a workout to assist the men of Oliver Gospel Mission. Support this AO Mission

F3 Launch of F3 Greenwood is Saturday May 9th on your calendar. Lexington is launching F3 Greenwood. If you know anyone in that area, send them this link to sign up:www.f3greenwood.com.

Gauntlet starts 5/18

New Lexington AO at Lexington High School – See Grave Digger (Kevin Buice) for details

Prayer Requests

Continued prayers for Walker and Nailpops family, at Duke for more tests

Continued prayers for Audra, preparing for her sixth round of chemo

Double Dribble and his wife as they welcome in their 2.0

Say What’s mother


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