Bear crawls, probably one of the dumbest things ever…which is why we did them. We all have the blisters to prove it.
Weather: 1000% Humidity
The Thang:
Mosey around the parking lot and then COP
SSH x 10 IC
TTT x 10 IC
LBAC forward x 10 IC
LBAC backwards x 10 IC
OH Claps x 10 IC
Run over to and down Cemetery Hill
Bear crawl to the first light
Merkins x 10 OMC
BBSU x 10 OMC
Bear crawl to the second light
CDD x 10 OMC
BBSU x 10 OMC
Bear Crawl to the third light, good grief that is a long long long ways!
Merkins x 10 OMC
BBSU x 10 OMC
Bear Crawl to the fourth light
CDD x 10 OMC
BBSU x 10 OMC
Bear Crawl to the top and then run back down to the bottom of the Tennis Court hill
Bear Crawl to the next light
Merkins x 10 OMC
BBSU x 10 OMC
Bear Crawl to the next light
CDD x 10 IC per Co Pay’s request
BBSU x 10 IC per Co Pay’s request
Bear Crawl to the next light
Merkins x 10 OMC
BBSU x 10 OMC
Bear Crawl to the next light
CDD x 10 OMC
BBSU x 10 OMC
Bear Crawl to the next light, then run up Triple Nickel Hill, up the past the breezeway, and to the flag
COT
Announcements
8/19 – Jailbreak Urban Escape 5K
8/26 – Stomp the Swamp 5K
9/8 – Blue Ridge Relay. Preblast here: http://f3nation.com/2016/12/19/pre-blast-2017-f3-lexington-blue-ridge-relay/
Prayers
Prayers for Cheech’s family and all affected
Continued prayers for Grave Diggers Aunt
Prayers for Beantown
Continued prayers for Chips and his family
Prayers for Samba, on a missions trip to Indonesia with his family
Prayers for YHCs father, heart issues – procedure was successful and he went home and has been recovering
Prayers for those effected by the VC Summer layoffs
BOM/Devo
I’ve sinned big, God has forgiven bigger
I’ve broken, God has healed
I’ve questioned my faith, God has restored it ten times over
Determination is key, we all have struggles…just don’t give up.