31 Pax enter the gloom of the Graveyard to endure some painful partner exercises. Some pax were asking YHC if burpees would be involved during the Q due to YHC’s recent fondness of burpees. They got the answer they wanted, which was no. However, YHC had other ways to bring the pain.
On a side note, we had another epic Happy Birthday singing for Itchy who added another year of respect.
Weather – low 60’s and low humidity
Intro – Disclaimer, Prayer
The Thang:
Zig zag every 20 yds to end zone, COP
SSH x 20 IC
TTT x 20 IC
High knees in place x 20 IC
Merkins x 10 IC
Werkins x 10 IC
Cerkins x 10 IC
Flutter kicks x 20 IC
Partner with someone of a similar size. Move to end zone.
1st does merkins, keep count, 2nd sprint to opposite end zone and back. Alternate
till team reaches 250 merkins.
1st does iron crosses, keep count, 2nd sprint to opposite end zone and back.
Alternate till team reaches 100 iron crosses.
1st does jump squats, keep count, 2nd sprint to opposite end zone and back.
Alternate till team reaches 150 jump squats.
Firemans carry to end zone, switching at the 50.
Wheelbarrow move to end zone, switching at 50.
Tabata – people’s chair
Mary
LBCs 25 x IC
Imperial Walker x 50 IC
COT
Announcements
Palmetto 200 – looking for hard commits
GORUCK simulation – 10/11 starting at 0600 in front of State House
GORUCK training starting next Monday
Reaper shirt coming soon, see PYT for details
F3 Lake Murray shirts available for pre-order
Prayer
Continued prayer for Walker
Blessed to have Jack return after a difficult summer, continue to support Jack as he gets back on his feet
PYT’s wife’s sister (Kelsey), brain aneurysm
Devo
Courage – OEW Men’s Health
33 year old retired Army Sergeant Noah Galloway is the first reader to appear on
the magazine’s cover after winning the publication’s first “Ultimate Men’s
Health Guy” contest.
1 Corinthians 16:13
Be on your guard; stand firm in the faith; be men of courage; be strong.
Have the courage to overcome obstacles, no matter what those obstacles
are…physical, mental, spiritual, addiction, sickness.