• When: 10/09/2014
  • QIC: No Help
  • The PAX: Weekend Special, Netflix, Utah, Fast Casual, Taurasi, Good Hands, Shank, House, Hopper, Spackle, Itchy, Shake and Bake, Bragger, Giggles, Floppy Disk, The Crapper, PYT, Hanging Chad, Whopner, Bulldog, Jack, Breakfast Club, Carrot Top, Shades of Gray, Cream Cheese, Toe Ring, No Help, Clipboard, Blindside, Digger, Lt. Dan


31 pax enter the Graveyard gloom for some painful partner exercises

31 Pax enter the gloom of the Graveyard to endure some painful partner exercises.  Some pax were asking YHC if burpees would be involved during the Q due to YHC’s recent fondness of burpees.  They got the answer they wanted, which was no.  However, YHC had other ways to bring the pain.

On a side note, we had another epic Happy Birthday singing for Itchy who added another year of respect.

Weather – low 60’s and low humidity

Intro – Disclaimer, Prayer

The Thang:

Zig zag every 20 yds to end zone, COP

SSH x 20 IC
TTT x 20 IC
High knees in place x 20 IC
Merkins x 10 IC
Werkins x 10 IC
Cerkins x 10 IC
Flutter kicks x 20 IC

Partner with someone of a similar size. Move to end zone.

1st does merkins, keep count, 2nd sprint to opposite end zone and back. Alternate
till team reaches 250 merkins.

1st does iron crosses, keep count, 2nd sprint to opposite end zone and back.
Alternate till team reaches 100 iron crosses.

1st does jump squats, keep count, 2nd sprint to opposite end zone and back.
Alternate till team reaches 150 jump squats.

Firemans carry to end zone, switching at the 50.

Wheelbarrow move to end zone, switching at 50.

Tabata – people’s chair

Mary

LBCs 25 x IC

Imperial Walker x 50 IC

COT

Announcements

Palmetto 200 – looking for hard commits

GORUCK simulation – 10/11 starting at 0600 in front of State House

GORUCK training starting next Monday

Reaper shirt coming soon, see PYT for details

F3 Lake Murray shirts available for pre-order

Prayer

Continued prayer for Walker

Blessed to have Jack return after a difficult summer, continue to support Jack as he gets back on his feet

PYT’s wife’s sister (Kelsey), brain aneurysm

Devo

Courage – OEW Men’s Health

33 year old retired Army Sergeant Noah Galloway is the first reader to appear on
the magazine’s cover after winning the publication’s first “Ultimate Men’s
Health Guy” contest.

1 Corinthians 16:13
Be on your guard; stand firm in the faith; be men of courage; be strong.

Have the courage to overcome obstacles, no matter what those obstacles
are…physical, mental, spiritual, addiction, sickness.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.