• When: 
  • QIC: 
  • The PAX: Field Goal, Homer, Hot Spot, Optimus, GED, YeeHa, Scotch, Grave Digger, Half Empty, Maheam, Lego, FNG-Dunphy (Nelson Bermas), Kiffen, Cheat Sheet, Swing, Bull Pen, Pole Dance, Purlple Haze, Saw Dust, Scooper, Ranger, Peachey


No Running Ranger

22 Pax Including 1 FNG-Dunphy posted to Shawshank for a Ranger lead No Running beatdown.  After whining to the Pax about his inability to run, YHC lead the fine men of Shawsank to the field of gloom/doom/plume?  Missing Malfunction Junction, who was on an FNG Quest at The SnakePit, we pushed on through the morning to salvage the day.  For those that did post, once they entered the field of play, they did not leave until the work was done, and done well.  YHC was also introduced to the Burpie Plane and even experienced a Burpie Plan/Train combo.

As always it was a great experience to lead the men of Shawshank,  They are a Great group of MEN!

Conditions: Clear and 60 degrees

The Thang:

Mosey to the field:

COP:

SSH x 20 IC
TTT x 20 IC
Imperial Walker x 20 IC
Windmill x 20 IC
LBC x 20 IC
Merkin x 20 IC

The Real Work:
Pair off 1s & 2s post to the sideline
1s – Prisoner Lunge to sideline and run back
2s – Squats until partner returns
flapjack
1s – Bear Crawl to the sideline and run back
2s – Merkins until partner returns
flapjack
1s Lowcrawl to sideline and run back
2s – Squats until partner returns
flapjack
1s – Scorpion Walk to the sideline and run back
2s – Squat until partner returns

RINSE & REPEAT

Mary:

Flutter Kicks x 50 IC
Iron Cross x 20 IC

COT

BOM

Prayers for Joe, friend of Scotch, who is in ICU after a car accident
Prayers for Walker and Phillips Family

Events:

Go Ruck training at RBHS starting next week until November GoRuck. Open to any and All Pax
GoRuck sinulation this Saturday, GoRuck Gear night tonight
Encouraged to attend specialty workouts, The Reaper (Fridays), The Bull (Mondays), Stride (M/W/F)
Governor’s Cup Race in November (8K & 1/2Marathon)
Patty Packs run at 1st Baptist of Lexington

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