CONDITIONS: Pure Lake Murray Gloom, A Bit Windy
13 PAX DARED TO ENTER THE SNAKEPIT ON THIS BEAUTIFUL THURSDAY MORNING
DISCLAIMER BY YHC
THE THANG:
MOSEY TO CENTER OF FIELD FOR COP:
30-SSH-IC
25-SQUATS-IC
15-MERKINS-IC
30-LBCS-IC
10-BURPEES-OYO
MOSEY TO STAIRS
SINGLE STEPS UP THE STAIRS OF PAIN
25 MERKINS AT TOP
AT BOTTOM PLANK-O-RAMA
RINSE & REPEAT
MOSEY TO GOAL LINE NEAR PULLUP BARS
LINEUP PAX ON GOAL LINE
PAX ONE BY ONE TO SPRINT TO PU BARS-5 PULL UPS(NEGATIVES IF NOT ABLE TO DO PU’S)/5 FROG LIFTS
REST OF PAX LED BY YHC IN MARY AND VARIOUS OTHER FUN EXERCISES WITH LITTLE RECOVERY TIME
MUMBLECHATTER WAS ENJOYABLE AND SURPRISE SPRINKLER WAS APPRECIATED.
MOSEY TO FIELD
“GoCRAWL” SEQUENCE
10 YARD BEAR CRAWL
10 YARD LOW CRAWL
10 YARD LUNGE WALK
10 YARD ONE ARM LOW CRAWL-ALT.
10 YARD BROAD JUMP
RINSE & REPEAT
MOSEY TO STAIRS
SINGLE STEPS UP THE STAIRS OF PAIN
50 SQUATS AT TOP
AT BOTTOM PLANK-O-RAMA
SINGLE STEPS UP THE STAIRS OF PAIN
MOSEY TO FLAG
PAX WORKED HARD AND ALL TASTED OF THE VENOM THAT SNAKEPIT BRINGS. PROUD OF THE EFFORT GIVEN BY A GREAT GROUP OF MEN. KEEP UP THE GOOD WORK.
MOLESKIN:
COT: Count-o-rama, Name-o-rama
WELCOME TO FNG TODD B.–HOBBIES?-MY KIDS–DOUBTFIRE(TAKEN)–HVAC–“MASTIC”
WELCOME TO FNG RODNEY HALE (RESPECT)–PASTOR FROM WEST VIRGINIA (DONATELLO’S FATHER)–SPLINTER(TMNT)(TAKEN)–FAVORITE TV SHOW BONANZA—“HOSS”
ANNOUNCEMENTS/PRAYER REQUESTS:
Prayers for Walker and Phillips Family
Prayer for Hoss as he travels back home to West Virginia.
Events:
–Go Ruck training at RBHS starting next week until November GoRuck. Open to any and All Pax
–GoRuck sinulation this Saturday, GoRuck Gear night tonight
–Governor’s Cup Race in November (8K & 1/2Marathon)
–Lexington Run Hard Half and Patty Packs run at 1st Baptist of Lexington
YHC PLANNED ON DEVOTIONAL BUT FORGOT. WILL #BEBETTERGETBETTER NEXT Q, AS THIS IS AN IMPORTANT PART OF THE F2 AND F3 THAT WE ARE BLESSED TO HAVE AT OUR WORKOUTS. APPRECIATE THE OPPORTUNITY TO LEAD THE PAX OF F3 SNAKEPIT.