• When: 6/13/15
  • QIC: No Help
  • The PAX: Colombo (almost forgot his name while staring at the clouds again), Tough Guy, Slim Jim, Tito, Billie Jean, Initech, Inuit, Creole, No Help


9 pax crush all the Q threw at them at Jumanji

YHC was originally scheduled to Q at Crypt, but due to some scheduling conflicts he decided to make his first trip over to Jumanji and Q there.  He had heard nothing but good things about pax at the herd and heard that the loved snotwoggler work outs.  Hearing that, YHC brought over some special treats in the form of the Evil 8, bodybuilders, and broad-jumps.  All did an amazing job and we all got better together.

Weather: 70 something and humid

The Thang:

Intro, disclaimer

Mosey through parking lot, mixture of high knees and butt
kicks and then mosey to middle soccer field

COP, all IC

SSH x 15
LAC x 15
forward/reverse
Overhead clap x 15
TTT x 15
Imperial walker x 15
Merkins x15
In and out x 15
Shoulder tap x 15

Mosey to corner of middle soccer field

Evil 8

Corner 1 Squat x 15, sprint down sideline to corner 2, sumo
squat x 15, broad jump to middle of field, 8-count bodybuilders x 8, broad jump
to corner 3, squat x 15, sprint to corner 4, sumo squat x 15, broad jump to
middle of field, 8-count bodybuilders x 8, broad jump to corner 1. Rinse and
repeat for 15 minutes.

Circle up for flutter kick tabata

Mosey to sideline for 24-count bodybuilder suicides

Sprint to middle of field and back, 24-count bodybuilder x 2, sprint to opposite end of field and back, 24-count bodybuilder x 4, Sprint to middle of field and back, 24-count bodybuilder x 6, sprint to opposite end of field and back, 24-count bodybuilder x 8 (Crowd pleaser)

Circle up for V-up tabata (lots of grunting during this one, YHC believes we all left with an ab after this)

5 down and back wind sprints, and then the bodybuilder breakdown

Squat x 20
In and out x 20
Merkin x 20
Plank jack x 20

Mosey back to flag for Mary

Flutter kick x 50 IC

COT

Announcements

-“The Crucible” 6/27 See backblast for details

-GORUCK 7/10 (Challenge) & 7/11 (Light)

-2nd Annual “Sweet Baby O” 5K 8/1 at Northside Baptist. A great cause so BE THERE! Proceeds go to “Hands of Hospice”

-Stomp the Swamp 8/29 – Likely convergence at Crypt & double-down opportunity

-Blue Ridge Relay 9/10 – 9/11

Lexington Half Marathon in November

Prayers

BOM/Devo

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