17 pax including one FNG rose out of the fartsack and went off into the glorious gloom to help the region reach triple digits again. There was a lot of yawning by both Q’s this morning, YHC was up and down all night and not in a good way (stupid cold plaguing him and his daughter). The yawning and chatter didn’t last long after that though as the pace was constant as the pax made their way around the campus for a nice tour de pain.
Weather: 54° and cloudy
Up and down parking lot, mosey to heli-pad
SSH x 15 IC
Windmill x 15 IC
Merkins x 10 slow count
TTT x 15 IC
LBC x 15 IC
Mosey to parking lot past the gym
Slow incline merkins x 10
Slow decline merkins x 10
Mosey down to tennis courts
Slow count squats x 10
Lunge x 10/leg
Indian run to path by practice field
Burpees x 10
Curb hop x 20
Mosey to bottom of cemetery hill
Flutter kick x 20 IC (slowed count for five reps)
Russian twist x 20 IC (slowed count for five reps, both were crowd pleasers)
Run up hill
Dips x 15 IC
Diamond incline merkins x 10 IC
Mosey to flag led by Chum (TClaps for excellent effort!)
Static flutter kicks
Plank thrusters followed by left and right arm up side planks
FNG – Kyle Himmelwright, just returned to the US from a mission trip in Portugal, Pastor, originally from Indiana – Indy? to close to Indiana Jones which is to cool, hmmm Indiana, Indy, who’s the little kid from Indiana Jones? Short Round! Took the long round to get to it, but Short Round it is!
Mud Run sign up still open, see No Show to sign up (April 11 is the Mud Run)
Fire Truck Pull – April 18, one team already from Lexington, can we get two???
F3 GORUCK Heavy this weekend, prayers for those partaking in that pain
P200 next weekend, continue to encourage
2nd Wind Tuesdays at the Gator Commons 0440-0510
F3/FiA GORUCK Custom Light May 1
Continued prayer for Walker, had a better day and was walking.
Continued prayer for Audra, Sebastian, and Wyatt. Each kid is battling cancer
Prayer for Noah as he leaves tomorrow for a two week mission trip to train pastors in Asia
Continued prayer for Nikita on his mission trip
“Therefore, my beloved brethren, be steadfast, immovable,
always abounding in the work of the Lord, knowing that your labor is not in vain
in the Lord” (1 Corinthians 15:58).