• When: 03/10/15
  • QIC: No Help
  • The PAX: Take A Number, Pepto, Lollipop, Blue Screen, Buttermaker, Tail Pipe, Catheter, Noah, Chum (respect), Clipboard, Double Dribble, Voltron, Thumbs Up (Respect), Freon, Clapper, Kyle Himmelwright (FNG - Short Round)


17 pax take on the No Help tour of River Bluff

17 pax including one FNG rose out of the fartsack and went off into the glorious gloom to help the region reach triple digits again.  There was a lot of yawning by both Q’s this morning, YHC was up and down all night and not in a good way (stupid cold plaguing him and his daughter).  The yawning and chatter didn’t last long after that though as the pace was constant as the pax made their way around the campus for a nice tour de pain.

Weather: 54° and cloudy

The Thang:

Intro, disclaimer

Up and down parking lot, mosey to heli-pad

SSH x 15 IC

Windmill x 15 IC
Merkins x 10 slow count
TTT x 15 IC
LBC x 15 IC

Mosey to parking lot past the gym

Slow incline merkins x 10
Slow decline merkins x 10

Mosey down to tennis courts

Slow count squats x 10
Lunge x 10/leg

Indian run to path by practice field

Burpees x 10
Curb hop x 20

Mosey to bottom of cemetery hill

Flutter kick x 20 IC (slowed count for five reps)
Russian twist x 20 IC (slowed count for five reps, both were crowd pleasers)

Run up hill

Dips x 15 IC
Diamond incline merkins x 10 IC

Mosey to flag led by Chum (TClaps for excellent effort!)

Mary

Static flutter kicks
Hello Dolly’s

Boat/Canoe
Plank thrusters followed by left and right arm up side planks

COT

FNG – Kyle Himmelwright, just returned to the US from a mission trip in Portugal, Pastor, originally from Indiana – Indy? to close to Indiana Jones which is to cool, hmmm Indiana, Indy, who’s the little kid from Indiana Jones?  Short Round!  Took the long round to get to it, but Short Round it is!

Announcements

Mud Run sign up still open, see No Show to sign up (April 11 is the Mud Run)

Fire Truck Pull – April 18, one team already from Lexington, can we get two???

F3 GORUCK Heavy this weekend, prayers for those partaking in that pain

P200 next weekend, continue to encourage

2nd Wind Tuesdays at the Gator Commons 0440-0510

F3/FiA GORUCK Custom Light May 1

Prayer requests

Continued prayer for Walker, had a better day and was walking.

Continued prayer for Audra, Sebastian, and Wyatt.  Each kid is battling cancer

Prayer for Noah as he leaves tomorrow for a two week mission trip to train pastors in Asia

Continued prayer for Nikita on his mission trip

BOM

Devo

“Therefore, my beloved brethren, be steadfast, immovable,
always abounding in the work of the Lord, knowing that your labor is not in vain
in the Lord” (1 Corinthians 15:58).

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