• When: 3/10/15
  • QIC: Ranger
  • The PAX: Microchip, PepTalk, Landslide, Blackout, Say What?!, Ranger


This is MY Block, there are many like it but this one is MINE

6 Pax posted to Boneyard for a get to know your block session.  Low impact does not mean low effort as the Pax chose a block and worked it well.  Great effort and 2nd F as the workout progressed.

Weather: 50 and overcast with the occasional moon shadow

The Thang:

Mossey to the practice field:

TTT – x 20 IC
Windmill – x 20 IC
Mossey to block pile and find a friend:

LBC – x20 IC
Flutter Kicks – x 20 IC
Decline Merkins – x 20 IC
Russian Twist – x 20 IC
Iron Cross – x 20 IC
Incline Merkins – x 20 IC
Boat Canoe – x 10
Hello Dolly – x 20 IC
Carolina Dry Dock – x 20 IC

Block Curls – x 20 IC
Overhead Press – x 20 IC
Block oblique raises – x 20 IC each side
Block Tricep Extension – x 10 IC

4 Corners:

Lunge short side of field, 20 Merkins
Mossey long side of field, 20 Merkins
Lunge short side of field, 20 Merkins
Mossey long side of field, 20 Merkins

Bear Crawl short side of field, 20 squats
Mossey long side of field, 20 squats
Bear Crawl short side of field, 20 squats
Mossey long side of field, 20 squats

COT

BOM

Devo by No-Help

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