Two weeks in a row now for a solid helping of No Help.
Weather: Holy Humidity Batman
The Thang:
Loop around entire parking lot
SSH x 10 IC
TTT x 10 IC
Imperial Walker x 10 IC
Quad Stretch x 10 Sec/leg
Calf Stretch x 10 Sec/leg
Station 1 – Tire drag to pole and back
Station 2 – Battle Ropes/Rope Squat
Station 3 – Incline merkins on foot pegs
Station 4 – Burpee Pull-ups
Station 5 – Tire Flips
After all pax have rotated through all stations, 400m run.
Rinse and repeat as time allows
Mary
BBSU x 31ish
Flutter Kicks x 20 IC
Plank x 60 seconds
BBSU x 20 OMC
COT
Announcements
8/11-8/13 F3 Dads camp be on the lookout for the preblast, wait list now
8/26 – Stomp the Swamp 5K
9/8 – Blue Ridge Relay. Preblast here: http://f3nation.com/2016/12/19/pre-blast-2017-f3-lexington-blue-ridge-relay/
Prayers
Prayers for Cheech’s family and all affected
Prayers for Beantown
Continued prayers for Chips and his family
Prayers for Samba, on a missions trip to Indonesia with his family
Prayers for YHCs father, heart issues – procedure was successful and he went home and has been recovering
Prayers for Noah and guidance for him and his family as they make decisions on missions type work
Prayers for those effected by the VC Summer layoffs
Prayers for Milli Vanilli’s wife
Continued prayers for Bray
Prayers for Punch Card’s friend who passed away
Prayers for Rumble Strips church friends battling cancer
BOM/Devo
Jesus fed the 5000. He did that after a long day when he and his disciples had gone away but the crowds followed. His disciples were tired and hungry, and wanted to send the people away to go buy food on their own. Instead Jesus asked for the food they had and the disciples showed faith, and a miracle was performed. Is your faith that strong when you’re tired and beat down? The disciples could have easily doubted, they could have let their faith whither.
So when you’re tired, worn out, exhausted…be strong, that’s when he may do his best work through you.