Someone said Q so I come runnin…
Weather: 35°
The Thang:
Intro, disclaimer, prayer, discuss fax machines
Mosey to outdoor gym parking lot, continue to discuss fax machines and COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Mosey down a bit, continue to discuss fax machines and some more COP
Imperial Walkers x 10 IC
TTT x 10 IC
Mosey over to the Boneyard pile of goodies, each pax grabs two Boneyard Bricks and head to the bus loop
Ladder fun, start with 4 curls, 4 OH triceps ext, and 1 merkin. Each round add 4 reps to curls and OH triceps ext and 1 rep to the merkins until we reach 40/40/10.
| Round | Curls | OH Triceps Ext | Merkin |
| 1 | 4 | 4 | 1 |
| 2 | 8 | 8 | 2 |
| 3 | 12 | 12 | 3 |
| 4 | 16 | 16 | 4 |
| 5 | 20 | 20 | 5 |
| Run to the wall and back | |||
| 6 | 24 | 24 | 6 |
| 7 | 28 | 28 | 7 |
| 8 | 32 | 32 | 8 |
| 9 | 36 | 36 | 9 |
| 10 | 40 | 40 | 10 |
| Run to the wall and back | |||
| 11 | 40 | 40 | 10 |
| 12 | 36 | 36 | 9 |
| 13 | 32 | 32 | 8 |
| 14 | 28 | 28 | 7 |
Put the bricks up and mosey back to the flag
Merkins x 10
COT
Announcements
Crypt closed on Thanksgiving, check Twitter for modified schedule
12/14 – F3 Lexington Christmas Party
Prayer Requests
Prayers for Dr. Quinns family
Prayers for the Adams family
Continued prayers for my cousin, Adam
Unspoken
BOM/Devo
Recycled the scripture that Ken Doll used at Stomp. Reread it and realized that I had just had a conversation with my oldest that related to the scripture.
Proverbs 13:20 – Walk with the wise and become wise, for a companion of fools suffers harm
I was talking to my oldest about influence and all the things that can influence his life. What sparked the conversation was music but it starfished into other areas. Then I got to thinking, what things influence us? What do we allow in our lives that impact us. Think about all the things we see, hear, feel, do, say, etc. They all have an influence on us or those around us.
So surround yourself with positive influences, which includes people. Not saying forget about the bad and don’t try to help them, but you can’t stay in that negative environment…it’s not sustainable.